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30 top superfoods salads in a jar vegan recipes
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| 30 top superfoods salads in a jar vegan recipes |
Superfoods
Salads to Go
Assembling salads in a jar
is very easy. Just remember these rules:
is very easy. Just remember these rules:
• Wet ingredients go at the bottom (dressing, tomatoes, cucumbers,
strawberries)
strawberries)
• Moisture resistant ingredients go next (e.g. chicken pieces,
carrot, beet cubes, cooked lentils or green peas, broccoli)
carrot, beet cubes, cooked lentils or green peas, broccoli)
• Next are smart carbs like cooked quinoa, buckwheat, brown rice,
cooked sweet potato or pumpkin cubes.
cooked sweet potato or pumpkin cubes.
• Next are non-water resistant proteins like boiled eggs, cheese,
tuna or salmon pieces
tuna or salmon pieces
• Last are dry ingredients like watercress, spinach or any leafy
veggies, avocado, seeds or nuts.
veggies, avocado, seeds or nuts.
If you don’t tip the jar,
your ingredients will arrive in perfect shape. You can store such salads for few
days in the fridge. When you’re ready to serve, either shake the jar and serve
or open and just pour it on the plate. Greens that were on top will end up
serving as a bed for the salad and dressing will cover ingredients. Quickly mix
it with a fork and your salad is ready.
your ingredients will arrive in perfect shape. You can store such salads for few
days in the fridge. When you’re ready to serve, either shake the jar and serve
or open and just pour it on the plate. Greens that were on top will end up
serving as a bed for the salad and dressing will cover ingredients. Quickly mix
it with a fork and your salad is ready.
Allergy
labels: SF – Soy Free, GF – Gluten
Free, DF – Dairy Free, EF – Egg Free, V – Vegan, NF – Nut Free
labels: SF – Soy Free, GF – Gluten
Free, DF – Dairy Free, EF – Egg Free, V – Vegan, NF – Nut Free
Superfoods
Salad Dressings
Italian Dressing
Serves 1
– Allergies: SF, GF, DF, EF, V, NF
– Allergies: SF, GF, DF, EF, V, NF
• 1
tsp. olive oil
tsp. olive oil
• lemon
• minced garlic
• salt
Yogurt
Dressing
Serves 1
– Allergies: SF, GF, EF, NF
– Allergies: SF, GF, EF, NF
• half a cup of plain low-fat Greek yogurt or low-fat
buttermilk
buttermilk
• olive oil
• minced garlic
• salt
• lemon
Occasionally I would add a tsp. of mustard
or some herbs like basil, oregano, marjoram, chives, thyme, parsley, dill or
mint. If you like spicy hot food, add some cayenne in the dressing. It will
speed up your metabolism and have interesting hot spicy effect in cold yogurt or
buttermilk. Some folks add spirulina or chlorella to the salad dressings and
they go well if you protein is fish.
or some herbs like basil, oregano, marjoram, chives, thyme, parsley, dill or
mint. If you like spicy hot food, add some cayenne in the dressing. It will
speed up your metabolism and have interesting hot spicy effect in cold yogurt or
buttermilk. Some folks add spirulina or chlorella to the salad dressings and
they go well if you protein is fish.
1- Carrot,
Quinoa, Tomato & Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup sunflower seeds and 1/2 cup carrots
• 1/2 cup of shredded cabbage and
1/2 cup of tomatoes
• 1/2 cup of shredded cabbage and
1/2 cup of tomatoes
• 1 cup cooked quinoa mixed with 1 tbsp.
chia seeds
• 1 cup spinach
chia seeds
• 1 cup spinach
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, sunflower
seeds, carrots, cabbage, tomatoes and spinach.
Put ingredients in this order: dressing, sunflower
seeds, carrots, cabbage, tomatoes and spinach.
 |
| Carrot, Quinoa, Tomato & Spinach Salad in a Jar |
2- Tomato,
Cucumber, Corn & Lettuce Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 cup tomatoes
• 1/2 cup of sliced cucumber
• 1/2 cup of sliced cucumber
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, corn,
tomatoes, cucumber and lettuce.
Put ingredients in this order: dressing, corn,
tomatoes, cucumber and lettuce.
 |
| Tomato, Cucumber, Corn & Lettuce Salad in a Jar |
3- Chickpeas,
Onion, Tomato & Parsley Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup cooked chickpeas
• 1/2 cup chopped tomatoes
• 1/2 of a small onion, chopped
• 1/2 of a small onion, chopped
• 1 tbsp. chia seeds
• 1 Tbsp. chopped parsley
• 1 Tbsp. chopped parsley
Dressing:
• 1 tbsp. olive oil and 1 tbsp. of
Chlorella.
• 1
tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil and 1 tbsp. of
Chlorella.
• 1
tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomatoes,
chickpeas, onions and parsley.
Put ingredients in this order: dressing, tomatoes,
chickpeas, onions and parsley.
 |
| Chickpeas, Onion, Tomato & Parsley Salad in a Jar |
4- Arugula,
Carrot, Corn & Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup corn
• 1 cup tomatoes
• 1/2 cup of julienned carrot
• 1/2 cup of julienned carrot
• 1/2 cup spinach
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomatoes,
corn, carrots, and arugula.
Put ingredients in this order: dressing, tomatoes,
corn, carrots, and arugula.
 |
| Arugula, Carrot, Corn & Spinach Salad in a Jar |
5- Mediterranean Salad in a Jar
Serves
2
2
Ingredients
– Allergies: SF, GF, EF, NF
– Allergies: SF, GF, EF, NF
• 1/2 cup cucumbers
• 1/2 cup red peppers
• 1/2 cup of cherry tomatoes
• 1/2 cup of cherry tomatoes
• 1/4 cup Kalamata olives
• 1/4 cup chopped parsley
• 1/4 cup chopped parsley
• 1/2 cup of feta cheese
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomatoes,
cucumbers, peppers, cheese and parsley.
Put ingredients in this order: dressing, tomatoes,
cucumbers, peppers, cheese and parsley.
 |
| Mediterranean Salad in a Jar |
6- Shrimp,
Cucumber & Arugula Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup cooked shrimp
• 1/2 cup of cucumber
• 1 cup of arugula
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cucumber,
shrimp and arugula.
Put ingredients in this order: dressing, cucumber,
shrimp and arugula.
 |
| Shrimp, Cucumber & Arugula Salad in a Jar |
7- Tomato,
Cucumber, Pumpkin & Dandelion Jar Salad
Serves
2
2
Ingredients
– Allergies: SF, GF, EF, NF
– Allergies: SF, GF, EF, NF
• 1/2 cup cooked, cubed pumpkin
• 1/2 cup tomatoes
• 1/2 cup of sliced cucumber
• 1/2 cup of sliced cucumber
• 1/2 cup Dandelion leaves
Dressing:
• 1 tbsp. olive oil and 1 tbsp. of
Chlorella
• 1
tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil and 1 tbsp. of
Chlorella
• 1
tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomatoes,
cucumbers, pumpkin and dandelion leaves.
Put ingredients in this order: dressing, tomatoes,
cucumbers, pumpkin and dandelion leaves.
 |
| Tomato, Cucumber, Pumpkin & Dandelion Jar Salad |
8- Carrot,
Peppers, Cucumber & Cabbage Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup chopped cucumber and 1/2 cup chopped carrots
• 1/2 cup of shredded red cabbage
and 1/2 cup of red peppers
• 1/2 cup of shredded red cabbage
and 1/2 cup of red peppers
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cucumbers,
peppers, cabbage, carrots and lettuce.
Put ingredients in this order: dressing, cucumbers,
peppers, cabbage, carrots and lettuce.
 |
| Carrot, Peppers, Cucumber & Cabbage Salad in a Jar |
9- Tomato,
Cucumber, Carrot & Parsley Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup red tomatoes
• 1/2 cup yellow tomatoes
• 1/2 cup of sliced carrot
• 1/2 cup of sliced carrot
• 1 Tbsp. of chopped parsley
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cucumbers,
yellow tomato, carrots, red tomato and parsley.
Put ingredients in this order: dressing, cucumbers,
yellow tomato, carrots, red tomato and parsley.
 |
| Tomato, Cucumber, Carrot & Parsley Salad in a Jar |
10- Watercress,
Cabbage & Carrot Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup shredded green cabbage
• 1/2 cup of shredded red cabbage
• 1/2 cup of shredded red cabbage
• 1/2 cup julienned carrots
• 1 cup watercress
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, green
cabbage, red cabbage, carrots and watercress.
Put ingredients in this order: dressing, green
cabbage, red cabbage, carrots and watercress.
 |
| Watercress, Cabbage & Carrot Salad in a Jar |
11- Chickpeas,
Tomato & Peppers Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 3/4 cup chickpeas
• 1/2 cup tomatoes &1/2 cup of dandelion leaves
• 1/2 cup of sliced
cucumber
• 1/2 cup of sliced
cucumber
• 1/2 cup of yellow pepper
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cucumber,
tomato, chickpeas, peppers and dandelion leaves.
Put ingredients in this order: dressing, cucumber,
tomato, chickpeas, peppers and dandelion leaves.
 |
| Chickpeas, Tomato & Peppers Salad in a Jar |
12- Corn,
Carrot, Tomato & Lettuce Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn and 1/2 cup carrots
• 1/4 cup of chopped onions and 1/2 cup of
tomatoes
• 1/4 cup of chopped onions and 1/2 cup of
tomatoes
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, corn,
carrots, tomatoes, onion and lettuce.
Put ingredients in this order: dressing, corn,
carrots, tomatoes, onion and lettuce.
 |
| Corn, Carrot, Tomato & Lettuce Salad in a Jar |
13- Tomato,
Brussels sprouts & Broccoli Jar Salad
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup Brussels sprouts
• 1/2 cup yellow tomatoes
• 1/2 cup of shredded red cabbage
• 1/2 cup of shredded red cabbage
• 1/2 cup broccoli
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, Brussels
sprouts, yellow tomatoes, cabbage and broccoli.
Put ingredients in this order: dressing, Brussels
sprouts, yellow tomatoes, cabbage and broccoli.
 |
| Tomato, Brussels sprouts & Broccoli Jar Salad |
14- Radish,
Cabbage, Corn & Red Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup spring radish
• 1/2 cup of shredded cabbage
• 1/2 cup of shredded cabbage
• 1/2 cup of corn
• 1 cup red spinach
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cabbage,
radish corn and red spinach.
Put ingredients in this order: dressing, cabbage,
radish corn and red spinach.
 |
| Radish, Cabbage, Corn & Red Spinach Salad in a Jar |
15- Watercress,
Tomato & Cabbage Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup buckwheat pasta
• 1/2 cup tomatoes
• 1/2 cup of shredded cabbage
• 1/2 cup of shredded cabbage
• 1 cup watercress
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomatoes,
cabbage, pasta and watercress.
Put ingredients in this order: dressing, tomatoes,
cabbage, pasta and watercress.
 |
| Watercress, Tomato & Cabbage Salad in a Jar |
16- Brussels
sprouts, Tomato & Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup Brussels sprouts
• 1/2 cup of shredded red cabbage
• 1/2 cup of shredded red cabbage
• 1/2 cup of tomatoes
• 1 cup baby spinach
• 1 cup baby spinach
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, Brussels
sprouts, s, tomatoes, red cabbage and baby spinach.
Put ingredients in this order: dressing, Brussels
sprouts, s, tomatoes, red cabbage and baby spinach.
 |
| Brussels sprouts, Tomato & Spinach Salad in a Jar |
17- Broccoli,
Carrot, Corn & Cabbage Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 cup shredded cabbage
• 1/2 cup of julienned carrot
• 1/2 cup of julienned carrot
• 1 cup broccoli
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
cabbage, corn and broccoli.
Put ingredients in this order: dressing, carrots,
cabbage, corn and broccoli.
 |
| Broccoli, Carrot, Corn & Cabbage Salad in a Jar |
18- Watercress,
Cucumber & Sweet Potato Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup cubed cooked sweet potato
• 1/2 cup of cucumbers and 1/2 cup of tomatoes
• 1/2 cup of cucumbers and 1/2 cup of tomatoes
• ½ cup chopped yellow pepper
• 1 cup watercress
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, yellow
peppers, cucumbers, tomatoes and watercress.
Put ingredients in this order: dressing, yellow
peppers, cucumbers, tomatoes and watercress.
 |
| Watercress, Cucumber & Sweet Potato Salad in a Jar |
19- Carrot,
Corn, Tomato & Broccoli Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn and 1/2 cup carrots
• 1/2 cup of shredded cabbage and 1/2 cup of
tomatoes
• 1/2 cup of shredded cabbage and 1/2 cup of
tomatoes
• 1/2 cup broccoli• 1 cup spinach
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, broccoli,
cabbage, corn, carrots and tomatoes.
Put ingredients in this order: dressing, broccoli,
cabbage, corn, carrots and tomatoes.
 |
| Carrot, Corn, Tomato & Broccoli Salad in a Jar |
20- Tomato,
Carrot, Corn & Parsley Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 cup tomatoes
• 1/2 cup of sliced carrot
• 1/2 cup of sliced carrot
• 1 Tbsp. of chopped parsley
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomato,
carrots, corn and parsley.
Put ingredients in this order: dressing, tomato,
carrots, corn and parsley.
 |
| Tomato, Carrot, Corn & Parsley Salad in a Jar |
21- Beans,
Tomato, Tuna, Corn & Onions Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 3/4 cup cooked white beans
• 1/2 cup tomatoes
• 1/4 cup sliced red onions
• 1 cup tuna
• 1 cup tuna
• 1/2 cup blanched kale
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, beans,
onion, kale, tuna and tomato.
Put ingredients in this order: dressing, beans,
onion, kale, tuna and tomato.
 |
| Beans, Tomato, Tuna, Corn & Onions Salad in a Jar |
22- Chickpeas,
Cabbage, Corn & Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup cooked chickpeas
• 1/2 cup young corn
• 1/2 cup chopped tomatoes
• 1/2 cup spinach
• 1/2 cup spinach
• 1/2 cup of shredded cabbage
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, chickpeas,
cabbage, corn, tomato and spinach.
Put ingredients in this order: dressing, chickpeas,
cabbage, corn, tomato and spinach.
 |
| Chickpeas, Cabbage, Corn & Spinach Salad in a Jar |
23- Red Radish,
Carrot, Chicken & Cabbage Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup sliced red radish
• 1/2 cup grilled chicken, cubed
• 1/2 cup of sliced carrot
• 1/2 cup of sliced carrot
• 1/2 cup of shredded cabbage
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cabbage,
carrots, chicken and red radish.
Put ingredients in this order: dressing, cabbage,
carrots, chicken and red radish.
 |
| Red Radish, Carrot, Chicken & Cabbage Salad in a Jar |
24- Yellow
Peppers, Olives, Tomato, Lettuce Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup sliced yellow peppers
• 1/2 cup tomatoes
• 1 cup lettuce
• 1 cup lettuce
• 1/2 cup olives
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, yellow
peppers, tomato, olives and lettuce.
Put ingredients in this order: dressing, yellow
peppers, tomato, olives and lettuce.
 |
| Yellow Peppers, Olives, Tomato, Lettuce Salad in a Jar |
25- Corn,
Carrot, Lettuce & Tomato Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 cup tomatoes
• 1/2 cup of sliced carrot
• 1/2 cup of sliced carrot
• 1/2 cup Lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, corn,
lettuce, tomato and carrots.
Put ingredients in this order: dressing, corn,
lettuce, tomato and carrots.
 |
| Corn, Carrot, Lettuce & Tomato Salad in a Jar |
26- Broccoli,
Tomato, Cucumber & Lettuce Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup broccoli
• 1/2 cup tomatoes
• 1/2 cup of sliced cucumber
• 1/2 cup of sliced cucumber
• 1/2 cup lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, broccoli,
tomato, cucumbers and lettuce.
Put ingredients in this order: dressing, broccoli,
tomato, cucumbers and lettuce.
 |
| Broccoli, Tomato, Cucumber & Lettuce Salad in a Jar |
27- Tomato,
Carrot, Walnuts & Endive Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup endive
• 1/2 cup shredded red cabbage
• 1/2 cup of sliced carrots
• 1/2 cup of sliced carrots
• 1/2 cup of chopped walnuts
Dressing:
• 1 tbsp. olive oil & 1 Tbsp. feta
cheese
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil & 1 Tbsp. feta
cheese
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
walnuts, cabbage and endive.
Put ingredients in this order: dressing, carrots,
walnuts, cabbage and endive.
 |
| Tomato, Carrot, Walnuts & Endive Salad in a Jar |
28- Tomato,
Chicken, Cucumbers, Dandelion Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup grilled chicken
• 1/2 cup tomatoes
• 1/2 cup of sliced cucumbers
• 1/2 cup of sliced cucumbers
• 1/2 cup Dandelion leaves
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, chicken,
tomato, cucumbers and dandelion.
Put ingredients in this order: dressing, chicken,
tomato, cucumbers and dandelion.
 |
| Tomato, Chicken, Cucumbers, Dandelion Salad in a Jar |
29- Quinoa,
Carrot, Eggs & Arugula Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup cooked quinoa
• 1/2 cup walnuts
• 1 hard boiled egg
• 1 hard boiled egg
• 1/2 cup Arugula
• 1/2 cup of sliced carrot
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, quinoa,
carrots, walnuts, egg and arugula.
Put ingredients in this order: dressing, quinoa,
carrots, walnuts, egg and arugula.
 |
| Quinoa, Carrot, Eggs and Arugula Salad in a Jar |
30- Olives,
Pomegranate, Carrots & Quinoa Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF, V
• 1/2 cup cooked quinoa
• 1/2 cup olives
• 1/2 cup of julienned carrot
• 1/2 cup of julienned carrot
• 1/4 cup cooked black beans
• 1/4 cup of chopped onions and 1/4 cup pomegranate
seeds
• 1/4 cup of chopped onions and 1/4 cup pomegranate
seeds
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, olives,
onions, pomegranate seeds, quinoa, black beans and carrots.
Put ingredients in this order: dressing, olives,
onions, pomegranate seeds, quinoa, black beans and carrots.
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| Olives, Pomegranate, Carrots and Quinoa Salad in a Jar |
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