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24 salads in a jar for a week
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| 24 salads in a jar for a week |
Allergy labels: SF – Soy Free, GF – Gluten Free, DF – Dairy Free, EF – Egg Free, V – Vegan, NF – Nut Free
Italian Dressing
Serves 1 – Allergies: SF, GF, DF, EF, V, NF
• 1 tsp. olive oil
• lemon
• minced garlic
• salt
Yogurt Dressing
Serves 1 – Allergies: SF, GF, EF, NF
• half a cup of plain low-fat Greek yogurt or low-fat buttermilk
• olive oil
• minced garlic
• salt
• lemon
1- Tomato,
Avocado, Beans & Red Cabbage Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/4 cup corn
• 1/2 cup tomatoes
• 1/2 of avocado, sliced
• 1/2 of avocado, sliced
• 1/4 cup lettuce
• 1/4 cup beans
• 1/4 cup spinach
• 1/4 cup shredded carrot
• 1/4 cup shredded red cabbage
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, lettuce,
red cabbage, beans, carrots, avocado, corn, spinach and tomato.
Put ingredients in this order: dressing, lettuce,
red cabbage, beans, carrots, avocado, corn, spinach and tomato.
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| Tomato, Avocado, Beans & Red Cabbage Salad in a Jar |
2- Eggs, Fava
Beans, Corn & Lettuce Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, NF
• 1/2 cup corn
• 1/2 cup tomatoes
• 1/2 cup of shredded carrot
• 1/2 cup of shredded carrot
• 1/2 cup lettuce
• 1/2 cup cooked fava beans
• 1 egg, sliced
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, corn, fava
beans, eggs, carrots and lettuce.
Put ingredients in this order: dressing, corn, fava
beans, eggs, carrots and lettuce.
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| Eggs, Fava Beans, Corn & Lettuce Salad in a Jar |
3- Tomato,
Cucumber, Carrot & Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup spiralized carrot
• 1/2 cup tomatoes
• 1/2 cup of sliced cucumber
• 1/2 cup of sliced cucumber
• 1 cup spinach
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, tomatoes,
cucumbers, carrot and spinach.
Put ingredients in this order: dressing, tomatoes,
cucumbers, carrot and spinach.
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| Tomato, Cucumber, Carrot & Spinach Salad in a Jar |
4- Tomato,
Avocado, Fava Beans & Pomegranate Seeds Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup cooked fava beans
• 1/2 cup tomatoes
• 1/2 sliced avocado
• 1/2 sliced avocado
• 1/4 cup pomegranate seeds
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, fava beans,
pomegranate seeds, avocado, tomatoes and lettuce.
Put ingredients in this order: dressing, fava beans,
pomegranate seeds, avocado, tomatoes and lettuce.
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| Tomato, Avocado, Fava Beans & Pomegranate Seeds Salad in a Jar |
5- Tomato,
Cucumber, Quinoa & Lettuce Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 cup tomatoes
• 1/4 cup black olives
• 1/2 avocado, sliced
• 1/2 cup of cooked quinoa
• 1/2 cup of cooked quinoa
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, quinoa,
tomatoes, olives, tomatoes and spinach.
Put ingredients in this order: dressing, quinoa,
tomatoes, olives, tomatoes and spinach.
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| Tomato, Cucumber, Quinoa & Lettuce Salad in a Jar |
6- Tomato,
Cucumber, Baby Corn, Arugula Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup baby corn
• 1/2 cup tomatoes
• 1/2 cup of sliced cucumber
• 1/2 cup of sliced cucumber
• 1 cup arugula
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, arugula,
baby corn, tomatoes and cucumber.
Put ingredients in this order: dressing, arugula,
baby corn, tomatoes and cucumber.
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| Tomato, Cucumber, Baby Corn, Arugula Salad in a Jar |
7- Chickpeas,
Carrot, Corn & Beet Leaf Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 cup carrot
• 1/2 cup of cooked chickpeas
• 1/2 cup of cooked chickpeas
• 1/2 cup cubed beet
• 1/2 cup beet leaves
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and
pinch of sea salt
Instructions:
Put ingredients in this order: dressing, beet,
chickpeas, carrots, beet leaves and corn.
Put ingredients in this order: dressing, beet,
chickpeas, carrots, beet leaves and corn.
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| Chickpeas, Carrot, Corn & Beet Leaf Salad in a Jar |
8- Quinoa,
Cucumber, Beans & Avocado Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup cooked quinoa
• 1 cup cucumber
• 1/2 avocado, sliced
• 1/2 avocado, sliced
• 1/2 cup cooked butter beans
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, avocado,
cucumber, beans and quinoa.
Put ingredients in this order: dressing, avocado,
cucumber, beans and quinoa.
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| Quinoa, Cucumber, Beans & Avocado Salad in a Jar |
9- Carrot,
Tomato, Watercress Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup tomatoes
• 1 cup of sliced carrot
• 1 cup of sliced carrot
• 1 cup watercress
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
tomatoes and watercress.
Put ingredients in this order: dressing, carrots,
tomatoes and watercress.
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| Carrot, Tomato, Watercress Salad in a Jar |
10- Tomato,
Cucumber, Corn & Spinach Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup cooked quinoa
• 1/2 cup sliced peach
• 1/2 cup of sliced carrots
• 1/2 cup of sliced carrots
• 1 cup spinach
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, peach,
carrots, quinoa and spinach.
Put ingredients in this order: dressing, peach,
carrots, quinoa and spinach.
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| Tomato, Cucumber, Corn & Spinach Salad in a Jar |
11- Eggs,
Cucumber, Corn & Avocado Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1/2 avocado
• 1/2
cup of sliced carrots
• 1/2
cup of sliced carrots
• 1/2 cup of sliced cucumber
• 2 eggs, hardboiled, halved
Dressing:
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
• 1 tbsp. olive oil and 2 Tbsp. Greek
Yogurt
• 1 tbsp. fresh lemon
juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cucumber,
carrots, avocado, corn and eggs.
Put ingredients in this order: dressing, cucumber,
carrots, avocado, corn and eggs.
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| Eggs, Cucumber, Corn & Avocado Salad in a Jar |
12- Tomato,
Arugula, Fava Beans & Carrot Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup cooked fava beans
• 1/2 cup sliced tomato
• 1/2 cup of sliced carrots
• 1/2 cup of sliced carrots
• 1 cup arugula
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, arugula,
tomato, carrots and fava beans.
Put ingredients in this order: dressing, arugula,
tomato, carrots and fava beans.
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| Tomato, Arugula, Fava Beans & Carrot Salad in a Jar |
13- Tomato,
Chickpeas, Cheese & Kale Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup cooked quinoa
• 1/2 cup sliced tomatoes
• 1/2 cup of Greek cheese
• 1/2 cup of Greek cheese
• 1/4 cup of sliced red onions
• 1 cup kale
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, cheese,
chickpeas, tomato and kale.
Put ingredients in this order: dressing, cheese,
chickpeas, tomato and kale.
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| Tomato, Chickpeas, Cheese & Kale Salad in a Jar |
14- Tomato, Beet
Leaves, Corn & Carrot Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup corn
• 1 cup sliced tomato
• 1/2 cup of julienned carrots
• 1/2 cup of julienned carrots
• 1 cup beet leaves
• 1 cup olives
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, olives,
carrots, tomato, corn and beet leaves.
Put ingredients in this order: dressing, olives,
carrots, tomato, corn and beet leaves.
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| Tomato, Beet Leaves, Corn & Carrot Salad in a Jar |
15- Blueberry,
Mandarin, Carrots & Arugula Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup blueberries
• 2 mandarins, peeled and segmented
• 1/2 cup of julienned carrots
• 1/2 cup of julienned carrots
• 1 cup arugula
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
blueberries, mandarin pieces and arugula.
Put ingredients in this order: dressing, carrots,
blueberries, mandarin pieces and arugula.
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| Blueberry, Mandarin, Carrots & Arugula Salad in a Jar |
16- Lettuce,
Tomatoes, Carrots Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup cherry tomatoes
• 1 carrot, sliced
• 1/4 cup sunflower seeds
• 1/2 cup of Greek yogurt
• 1/2 cup of Greek yogurt
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing mixed with
Greek yogurt, carrots, seeds, tomato and lettuce.
Put ingredients in this order: dressing mixed with
Greek yogurt, carrots, seeds, tomato and lettuce.
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| Lettuce, Tomatoes, Carrots Salad in a Jar |
17- Radicchio,
Beans, Carrots & Cabbage Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup shredded red cabbage
• 3/4 cup cooked beans
• 1/2 cup of julienned carrots
• 1/2 cup of julienned carrots
• 1 cup radicchio
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
beans, cabbage and radicchio.
Put ingredients in this order: dressing, carrots,
beans, cabbage and radicchio.
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| Radicchio, Beans, Carrots & Cabbage Salad in a Jar |
18- Broccoli,
Beans, Kale & Watercress Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup watercress
• 1/2 kale
• 3/4 cup
beans
• 3/4 cup
beans
• 1 cup broccoli
• 1/2 cup cucumber
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 3 tbsp. Greek Yogurt
Instructions:
Put ingredients in this order: dressing, broccoli,
cucumber, beans, watercress and kale.
Put ingredients in this order: dressing, broccoli,
cucumber, beans, watercress and kale.
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| Broccoli, Beans, Kale & Watercress Salad in a Jar |
19- Grilled
Chicken, Endive & Tomato Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 grilled chicken breast, cubed
• 1/2 sliced radish & red onions each
• 1/2 cup of sliced carrots
• 1/2 cup of sliced carrots
• 1 cup Endive
• 1/2 cup cherry tomatoes
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
onions, radish, chicken pieces and endive.
Put ingredients in this order: dressing, carrots,
onions, radish, chicken pieces and endive.
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| Grilled Chicken, Endive & Tomato Salad in a Jar |
20- Red Peppers,
Corn, Carrots & Field Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1 cup red peppers
• 1/2 corn
• 1/2 cup
of julienned carrots
• 1/2 cup
of julienned carrots
• 1 1/2 cup field salat
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, red
peppers, carrots, corn and field salad.
Put ingredients in this order: dressing, red
peppers, carrots, corn and field salad.
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| Red Peppers, Corn, Carrots & Field Salad in a Jar |
21- Kale,
Chickpeas, Carrots Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 avocado
• 2 carrots, sliced
• 1/2 cup sliced celery
• 1/2 cup cooked chickpeas
• 1/2 cup cooked chickpeas
• 1 cup kale
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
celery, chickpeas, kale and avocado.
Put ingredients in this order: dressing, carrots,
celery, chickpeas, kale and avocado.
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| Kale, Chickpeas, Carrots Salad in a Jar |
22- Chickpeas,
Red Pepper, Apple Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup chickpeas
• 1/2 carrot, julienned & ¼ cup red cabbage,
shredded
shredded
• 1/2 cup cucumber, cubed
• 1 apple, diced
• 1 apple, diced
• 1 large red pepper, diced
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing, carrots,
apple, cabbage, pepper, chickpeas and cucumber.
Put ingredients in this order: dressing, carrots,
apple, cabbage, pepper, chickpeas and cucumber.
 |
| Chickpeas, Red Pepper, Apple Salad in a Jar |
23- Lettuce,
Broccoli, Mushrooms Salad in a Jar
Serves
2
2
Ingredients – Allergies: SF, GF, EF, NF
• 1/2 cup broccoli & ½ cup cauliflower
• 1 carrot, sliced
• 1/2 cup mushrooms, sliced
• 1/2 cup Greek Yogurt & ¼ red pepper flakes,
mixed
• 1/2 cup Greek Yogurt & ¼ red pepper flakes,
mixed
• 1 cup lettuce
Dressing:
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
• 1 tbsp. olive oil
• 1 tbsp. fresh lemon juice and pinch of sea salt
Instructions:
Put ingredients in this order: dressing mixed with
Greek yogurt, broccoli, cauliflower, carrot, mushrooms and lettuce.
Put ingredients in this order: dressing mixed with
Greek yogurt, broccoli, cauliflower, carrot, mushrooms and lettuce.
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| Lettuce, Broccoli, Mushrooms Salad in a Jar |
24- Fruit Salad
in a Jar
Serves
2
2
Ingredients
– Allergies: SF, GF, EF, NF
– Allergies: SF, GF, EF, NF
• 1/2 cup red grapes
• 1/2 cup green grapes
• 1/2 cup mixed berries
• 1/2 cup of sliced kiwi
• 1/2 cup of sliced kiwi
Dressing:
• 1/2 Cup of Greek Yogurt
• 1 tbsp. fresh lemon
juice
• 1/2 Cup of Greek Yogurt
• 1 tbsp. fresh lemon
juice
Instructions:
Put ingredients in this order: dressing, grapes,
orange and berries.
Put ingredients in this order: dressing, grapes,
orange and berries.
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| Fruit Salad in a Jar |
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