10 Healthy Appetizer Recipes for Lose Weight Naturally
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| 10 Healthy Appetizer Recipes for Lose Weight Naturally |
10 Healthy Appetizer Recipes for Lose Weight Naturally: 10 Healthy Appetizers You Can Whip Up Fast, Whether you’re a regular party-planner or just a seasonal one, you will appreciate these recipes for instant appetizers. each recipe healthy, too! must try 10 Healthy Appetizer Recipes for Lose Weight Naturally.
1- Zesty Tomato Spread
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| Zesty Tomato Spread |
Preparation Time: 5 minutes
Makes: about 1/2 cup (125 ml)
Ingredients:
- 1/4 cup (50 ml) butter
- 3 tbsp. (45 ml) sun-dried tomatoes, finely chopped
- 1 tbsp. (15 ml) Dijon mustard
- 1 clove garlic, minced
- 1/4 tsp. (1 ml) red pepper sauce
- 2 tbsp. (30 ml) fresh cilantro, finely chopped
Preparation:
In a small mixing bowl, combine all the ingredients. Use as a topping for crackers, toasted whole grain bagels, whole wheat English muffins, etc.
Can be stored in refrigerator for 3 days.
Total Nutritional Information for Spread (not per serving):
Calories: 80
Fat: 8 grams
Sodium: 150 mg. (6%)
Carbohydrate: 2 grams
Protein: 0 grams
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2- Broiled Vegetable Antipasto
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| Broiled Vegetable Antipasto |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Serves: 4
Ingredients:
- 1/2 lb. (250 g) eggplant
- 1/2 lb. (250 g) yellow squash
- 1 tbsp. (15 ml) extra-virgin olive oil
- 2 red onions, chopped
- 2 cloves garlic, minced
- 2 celery stalk, sliced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1/4 cup (50 ml) fresh cilantro, chopped
- 28 oz. (796 ml) tomatoes, undrained and chopped
- 2 zucchini, chopped
- 3 tbsp. (45 ml) balsamic vinegar
- 1 1/2 tsp. (7 ml) dried oregano leaves
- ground black pepper to taste
Preparation:
Cut eggplant and squash in 1-inch (2.5 cm) slices. Broil until lightly browned on both sides. Cut into small cubes.
In a large saucepan, heat oil over medium heat. Cook onion and garlic until soft for about 3 minutes. Add eggplant, squash, celery, peppers and cilantro. Cook, stirring often, for 15 minutes.
Stir in tomatoes, zucchini, vinegar and oregano. Cook until mixture is thick for 20-30 minutes. Season with pepper to taste.
Cool, then refrigerate. Serve on toast rounds or crackers.
Nutritional Information Per Serving:
Calories: 80
Fat: 1 gram
Sodium: 40 mg. (2%)
Carbohydrate: 17 grams
Protein: 3 grams
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3- Malaysian Scallops with Cilantro
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| Malaysian Scallops with Cilantro |
Preparation time: 10 minutes
Cooking time: 5 minutes
Makes: about 22 scallops
Ingredients:
- 3/4 lb. (375 g) fresh scallops, about 22
- 2 1/2 tsp. (12 ml) extra-virgin olive oil
- 1/4 tsp. (1 ml) red curry paste
- sea salt to taste
- squeeze of lime juice
- 2 tbsp. (30 ml) chopped cilantro
- lettuce for garnish
Instructions:
Arrange lettuce on a serving platter.
Wash and pat scallops dry. In a large, non-stick frying pan, heat 1 tsp. (5 ml) oil over medium-high heat. Add half the scallops. Cook for 2 minutes or until golden brown on one side. Turn scallops over, then continue to cook another 2 minutes. Remove to a plate and repeat with 1 tsp. (5 ml) oil and remaining scallops.
Mix remaining 1/2 tsp. (2 ml) oil with the curry paste. Return all scallops to the frying pan. Add curry paste mixture to pan and stir until scallops are coated. Sprinkle with salt.
Remove scallops from heat, and place on the bed of lettuce. Add a squeeze of lime juice and sprinkle with cilantro.
Nutritional Information Per Serving (per scallop):
Calories: 18
Fat: 0.6 grams
Sodium: 31 mg. (1%)
Carbohydrate: 0.4 grams
Protein: 2.6 grams
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4- Cool Cucumber Rounds with Roasted Tomato
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| Cool Cucumber Rounds with Roasted Tomato |
Preparation time: 15 minutes
Makes: 2 dozen
Ingredients:
- 12 cherry tomatoes
- 1 tsp. (5 ml) extra-virgin olive oil
- 6 sprigs fresh basil
- 1/2 English cucumber, sliced into 1/4-inch (0.5 cm) rounds
- 4 tbsp. (60 ml) hummus
Instructions:
Preheat oven to 400°F (200°C).
Slice tomatoes in half and place in a shallow baking dish. Sprinkle oil over top and then sprinkle with 1 tsp (5 mL) chopped basil leaves, a little over each tomato. Roast in oven 2 minutes. Rotate tomatoes, then continue to roast until tomatoes are almost softened, about 2 to 3 minutes. Remove dish from oven and cool.
Place each cucumber round on a serving platter and dab with about 1/2 tsp (2 ml) hummus. Place tomato on top and garnish serving platter with remaining sprigs of basil.
Nutritional Information Per Serving (1 piece):
Calories: 8
Fat: 0.3 grams
Sodium: 8 mg. (1%)
Carbohydrate: 1.1 grams
Protein: 0.3 grams
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5- Oriental Smoked Salmon Roll Ups
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| Oriental Smoked Salmon Roll Ups |
Preparation Time: 10 minutes
Makes: about 20 pieces
Ingredients:
- 4 oz. (120 g) smoked salmon, thinly sliced
- 1 tsp. (5 ml) extra-virgin olive oil
- 1/2 tsp. (2 ml) horseradish powder
- 1 tsp. (5 ml) lemon peel, finely grated
- 2 tsp. (10 ml) pickled ginger, finely minced
- 2 1/2 inch (7 cm) piece of English cucumber
- 20 small sprigs dill
Preparation:
Cut salmon into 3 x 1-inch (7.5 x 2.5 cm) pieces. In a small bowl, stir oil with horseradish powder and lemon peel. Cut cucumber into thin pieces.
Lay each salmon piece on a flat surface. Sprinkle about 1/8 tsp. (0.5 mL) ginger over top. Lay a cucumber piece at one end of salmon. Place a sprig of dill on cucumber. At the other end of salmon, dab a little of the oil mixture. Roll smoked salmon tightly around cucumber and dill, using the oil mixture to help seal it.
Place seam side down on a serving plate. Repeat with remaining smoked salmon pieces. Keep in the refrigerator until ready to serve.
Nutritional Information Per Serving (1 roll up):
Calories: 10
Fat: 0 grams
Sodium: 50 mg. (2%)
Carbohydrate: 0 grams
Protein: 1 gram
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6- Savory Beef Rounds
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| Savory Beef Rounds |
Preparation Time: 15 minutes
Makes: 2 dozen
Ingredients:
- 1 1/2 tbsp. (22 ml) extra-virgin olive oil
- 1 tbsp. (15 ml) wasabi paste
- 2 tsp. (10 ml) Dijon mustard
- 4 green onions, finely chopped
- 24 thin slices whole wheat baguette
- 4 oz (125 g) sirloin roast beef, thinly sliced
- pepper to taste
- fresh basil leaves for garnish
Preparation:
In a small bowl, stir olive oil with wasabi paste, Dijon and 2 tbsp. (30 ml) green onions until blended. Thinly slice baguette. Spread about 1/2 tsp. (2 ml) oil mixture over each slice of baguette.
Lay beef slices over each slice of baguette. Grind fresh pepper over top. Garnish with basil leaves.
Nutritional Information Per Serving:
Calories: 15
Fat: 0.9 grams
Sodium: 20 mg. (1%)
Carbohydrate: 2.1 grams
Protein: 2 grams
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7- Country Corn Salsa
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| Country Corn Salsa |
Preparation Time: 10 minutes
Makes: 2 servings
Ingredients:
- 1/2 avocado, diced
- 1/2 cup (125 ml) frozen corn kernels, thawed
- 6 grape tomatoes, quartered
- 1/4 cup (50 ml) green onions, chopped
- 2 tsp. (10 ml) fresh cilantro, chopped
- fresh lime juice, to taste
- pinch of sea salt
Preparation:
Combine avocado, corn, tomatoes, onions and cilantro in a small bowl. Add lime juice and salt to taste.
Nutritional Information Per Serving:
Calories: 105
Fat: 8 grams
Sodium: 50 mg. (2%)
Carbohydrates: 12 grams
Protein: 3 grams
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8- Fruit & Cheese Stuffed Mushrooms
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| Fruit & Cheese Stuffed Mushrooms |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 6
Ingredients:
- 1 lb. fresh golden mushrooms
- 3 tbsp. (45 ml) extra-virgin olive oil
- 1 Bartlett pear, peeled, cored and finely chopped
- 1 small onion, finely chopped
- 1/4 cup (50 ml) shredded Parmesan cheese
- 1 tbsp. (15 ml) finely chopped fresh cilantro
- 1/4 tsp. (1 ml) sea salt
- 1/8 tsp. (0.5 ml) ground black pepper
Preparation:
Preheat oven to 400°F.
Remove and finely chop mushroom stems (about 1 1/4 cups); reserve mushroom caps.
In a large nonstick skillet, heat oil over medium-high heat. Cook chopped stems, pear and onion until tender, about 5 minutes. Stir in cheese, cilantro, salt and pepper.
Stuff mushroom caps with pear mixture, then arrange on baking sheet. Bake 15 minutes or until mushrooms are tender.
Garnish with shredded Parmesan cheese.
Nutritional Information Per Serving:
Calories: 110
Fat: 7 grams
Sodium: 200 mg. (9%)
Carbohydrate: 10 grams
Protein: 3 grams
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9- Tarragon-Lemon Olives
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| Tarragon-Lemon Olives |
Preparation Time: 10 minutes
Makes: 16 servings
Ingredients:
- 4 tsp. (20 ml) fresh tarragon leaves
- zest of 1 lemon
- 4 cloves garlic, peeled and crushed
- 1 tsp. (15 ml) whole black peppercorns
- 1/2 cup (125 ml) lemon juice
- 2 tsp. (10 ml) extra-virgin olive oil
- 2 cups (500 ml) cracked black olives
Preparation:
Combine tarragon, zest, garlic, pepper, lemon juice and olive oil. Toss with olives.
Nutritional Information Per Serving:
Calories: 29
Fat: 3 grams
Sodium: 221 mg. (10%)
Carbohydrates: 2 grams
Protein: 0 grams
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10- Tomato-Mozza Picks
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| Tomato-Mozza Picks |
Preparation Time: 10 minutes
Makes: 16 pieces
Ingredients:
- 16 small cubes of low-fat mozzarella cheese
- 16 rainbow cherry tomatoes
- 1/2 English cucumber, sliced
- 16 black olives, pitted
- balsamic vinegar reduction, to drizzle
- salt & freshly ground pepper, to taste
Preparation:
Pierce olives, cucumbers, mozzarella and tomatoes onto small skewers. Drizzle with vinegar and sprinkle with salt and pepper.
Nutritional Information Per Skewer Serving:
Calories: 39 calories
Fat: 1 gram
Sodium: 217 mg. (10%)
Carbohydrates: 1 gram
Protein: 3 grams
