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10 Healthy Appetizer Recipes for Lose Weight Naturally

by eatwoo.com 27 August 2019, 22:31 1k Views

10 Healthy Appetizer Recipes for Lose Weight Naturally

10 Healthy Appetizer Recipes for Lose Weight Naturally: 10 Healthy Appetizers You Can Whip Up Fast, Whether you’re a regular party-planner or just a seasonal one, you will appreciate these recipes for instant appetizers. each recipe healthy, too! must try 10 Healthy Appetizer Recipes for Lose Weight Naturally.

1- Zesty Tomato Spread

Zesty Tomato Spread

Preparation Time: 5 minutes

Makes: about 1/2 cup (125 ml)

Ingredients:

1/4 cup (50 ml) butter
3 tbsp. (45 ml) sun-dried tomatoes, finely chopped
1 tbsp. (15 ml) Dijon mustard
1 clove garlic, minced
1/4 tsp. (1 ml) red pepper sauce
2 tbsp. (30 ml) fresh cilantro, finely chopped

Preparation:

In a small mixing bowl, combine all the ingredients. Use as a topping for crackers, toasted whole grain bagels, whole wheat English muffins, etc.

Can be stored in refrigerator for 3 days.

Total Nutritional Information for Spread (not per serving):

Calories: 80

Fat: 8 grams

Sodium: 150 mg. (6%)

Carbohydrate: 2 grams

Protein: 0 grams
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2- Broiled Vegetable Antipasto

Broiled Vegetable Antipasto

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Serves: 4

Ingredients:

1/2 lb. (250 g) eggplant
1/2 lb. (250 g) yellow squash
1 tbsp. (15 ml) extra-virgin olive oil
2 red onions, chopped
2 cloves garlic, minced
2 celery stalk, sliced
1 yellow bell pepper, diced
1 red bell pepper, diced
1/4 cup (50 ml) fresh cilantro, chopped
28 oz. (796 ml) tomatoes, undrained and chopped
2 zucchini, chopped
3 tbsp. (45 ml) balsamic vinegar
1 1/2 tsp. (7 ml) dried oregano leaves
ground black pepper to taste

Preparation:

Cut eggplant and squash in 1-inch (2.5 cm) slices. Broil until lightly browned on both sides. Cut into small cubes.

In a large saucepan, heat oil over medium heat. Cook onion and garlic until soft for about 3 minutes. Add eggplant, squash, celery, peppers and cilantro. Cook, stirring often, for 15 minutes.

Stir in tomatoes, zucchini, vinegar and oregano. Cook until mixture is thick for 20-30 minutes. Season with pepper to taste.

Cool, then refrigerate. Serve on toast rounds or crackers.

Nutritional Information Per Serving:

Calories: 80

Fat: 1 gram

Sodium: 40 mg. (2%)

Carbohydrate: 17 grams

Protein: 3 grams
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3- Malaysian Scallops with Cilantro

Malaysian Scallops with Cilantro

Preparation time: 10 minutes

Cooking time: 5 minutes

Makes: about 22 scallops

Ingredients:

3/4 lb. (375 g) fresh scallops, about 22
2 1/2 tsp. (12 ml) extra-virgin olive oil
1/4 tsp. (1 ml) red curry paste
sea salt to taste
squeeze of lime juice
2 tbsp. (30 ml) chopped cilantro
lettuce for garnish

Instructions:

Arrange lettuce on a serving platter.

Wash and pat scallops dry. In a large, non-stick frying pan, heat 1 tsp. (5 ml) oil over medium-high heat. Add half the scallops. Cook for 2 minutes or until golden brown on one side. Turn scallops over, then continue to cook another 2 minutes. Remove to a plate and repeat with 1 tsp. (5 ml) oil and remaining scallops.

Mix remaining 1/2 tsp. (2 ml) oil with the curry paste. Return all scallops to the frying pan. Add curry paste mixture to pan and stir until scallops are coated. Sprinkle with salt.

Remove scallops from heat, and place on the bed of lettuce. Add a squeeze of lime juice and sprinkle with cilantro.

Nutritional Information Per Serving (per scallop):

Calories: 18

Fat: 0.6 grams

Sodium: 31 mg. (1%)

Carbohydrate: 0.4 grams

Protein: 2.6 grams
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4- Cool Cucumber Rounds with Roasted Tomato

Cool Cucumber Rounds with Roasted Tomato

Preparation time: 15 minutes

Makes: 2 dozen

Ingredients:

12 cherry tomatoes
1 tsp. (5 ml) extra-virgin olive oil
6 sprigs fresh basil
1/2 English cucumber, sliced into 1/4-inch (0.5 cm) rounds
4 tbsp. (60 ml) hummus

Instructions:

Preheat oven to 400°F (200°C).

Slice tomatoes in half and place in a shallow baking dish. Sprinkle oil over top and then sprinkle with 1 tsp (5 mL) chopped basil leaves, a little over each tomato. Roast in oven 2 minutes. Rotate tomatoes, then continue to roast until tomatoes are almost softened, about 2 to 3 minutes. Remove dish from oven and cool.

Place each cucumber round on a serving platter and dab with about 1/2 tsp (2 ml) hummus. Place tomato on top and garnish serving platter with remaining sprigs of basil.

Nutritional Information Per Serving (1 piece):

Calories: 8

Fat: 0.3 grams

Sodium: 8 mg. (1%)

Carbohydrate: 1.1 grams

Protein: 0.3 grams
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5- Oriental Smoked Salmon Roll Ups

Oriental Smoked Salmon Roll Ups

Preparation Time: 10 minutes

Makes: about 20 pieces

Ingredients:

4 oz. (120 g) smoked salmon, thinly sliced
1 tsp. (5 ml) extra-virgin olive oil
1/2 tsp. (2 ml) horseradish powder
1 tsp. (5 ml) lemon peel, finely grated
2 tsp. (10 ml) pickled ginger, finely minced
2 1/2 inch (7 cm) piece of English cucumber
20 small sprigs dill

Preparation:

Cut salmon into 3 x 1-inch (7.5 x 2.5 cm) pieces. In a small bowl, stir oil with horseradish powder and lemon peel. Cut cucumber into thin pieces.

Lay each salmon piece on a flat surface. Sprinkle about 1/8 tsp. (0.5 mL) ginger over top. Lay a cucumber piece at one end of salmon. Place a sprig of dill on cucumber. At the other end of salmon, dab a little of the oil mixture. Roll smoked salmon tightly around cucumber and dill, using the oil mixture to help seal it.

Place seam side down on a serving plate. Repeat with remaining smoked salmon pieces. Keep in the refrigerator until ready to serve.

Nutritional Information Per Serving (1 roll up):

Calories: 10

Fat: 0 grams

Sodium: 50 mg. (2%)

Carbohydrate: 0 grams

Protein: 1 gram
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6- Savory Beef Rounds

Savory Beef Rounds

Preparation Time: 15 minutes

Makes: 2 dozen

Ingredients:

1 1/2 tbsp. (22 ml) extra-virgin olive oil
1 tbsp. (15 ml) wasabi paste
2 tsp. (10 ml) Dijon mustard
4 green onions, finely chopped
24 thin slices whole wheat baguette
4 oz (125 g) sirloin roast beef, thinly sliced
pepper to taste
fresh basil leaves for garnish

Preparation:

In a small bowl, stir olive oil with wasabi paste, Dijon and 2 tbsp. (30 ml) green onions until blended. Thinly slice baguette. Spread about 1/2 tsp. (2 ml) oil mixture over each slice of baguette.

Lay beef slices over each slice of baguette. Grind fresh pepper over top. Garnish with basil leaves.

Nutritional Information Per Serving:

Calories: 15

Fat: 0.9 grams

Sodium: 20 mg. (1%)

Carbohydrate: 2.1 grams

Protein: 2 grams
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7- Country Corn Salsa

Country Corn Salsa

Preparation Time: 10 minutes

Makes: 2 servings

Ingredients:

1/2 avocado, diced
1/2 cup (125 ml) frozen corn kernels, thawed
6 grape tomatoes, quartered
1/4 cup (50 ml) green onions, chopped
2 tsp. (10 ml) fresh cilantro, chopped
fresh lime juice, to taste
pinch of sea salt

Preparation:

Combine avocado, corn, tomatoes, onions and cilantro in a small bowl. Add lime juice and salt to taste.

Nutritional Information Per Serving:

Calories: 105

Fat: 8 grams

Sodium: 50 mg. (2%)

Carbohydrates: 12 grams

Protein: 3 grams
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8- Fruit & Cheese Stuffed Mushrooms

Fruit & Cheese Stuffed Mushrooms

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Serves: 6

Ingredients:

1 lb. fresh golden mushrooms
3 tbsp. (45 ml) extra-virgin olive oil
1 Bartlett pear, peeled, cored and finely chopped
1 small onion, finely chopped
1/4 cup (50 ml) shredded Parmesan cheese
1 tbsp. (15 ml) finely chopped fresh cilantro
1/4 tsp. (1 ml) sea salt
1/8 tsp. (0.5 ml) ground black pepper

Preparation:

Preheat oven to 400°F.

Remove and finely chop mushroom stems (about 1 1/4 cups); reserve mushroom caps.

In a large nonstick skillet, heat oil over medium-high heat. Cook chopped stems, pear and onion until tender, about 5 minutes. Stir in cheese, cilantro, salt and pepper.

Stuff mushroom caps with pear mixture, then arrange on baking sheet. Bake 15 minutes or until mushrooms are tender.

Garnish with shredded Parmesan cheese.