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Low Carb Desserts Best Recipes of Pastries

Low Carb Desserts Best Recipes of Pastries

Low Carb Desserts Best Recipes of Pastries
Low Carb Desserts Best Recipes of Pastries
Low Carb Desserts Best Recipes of Pastries: Breakfast and desserts just got more
delicious with these pastry recipes! Make sure to make enough to share because
these pastries go fast.

Dessert Recipe 1:
Keto Cinnamon Rolls

99 calories
12.7g of carbs
1.4g of fat
9g of fiber
6.8g of protein
Ingredients:
Dough:
       
1/2 cup coconut flour
       
5 tablespoons psyllium husk powder
       
2 teaspoons baking powder
       
1 teaspoon sea salt
       
1 cup Erythritol or Swerve
       
8 egg whites
       
2 1/2 tablespoons apple cider vinegar
       
1 cup boiling water
Filling:
       
2 tablespoons each cinnamon and Erythritol or
Swerve
Icing:
       
6 tablespoons coconut cream
       
3 tablespoons melted coconut oil
       
2 tablespoons confectioners Swerve
       
2 tablespoons almond milk
Directions:
  1. Preheat the oven to 350
    degrees.
  2. Combine the coconut flour and
    psyllium husk powder, baking powder, salt and Swerve.
  3. Stir in the eggs and
    vinegar.
  4. Add in the boiling
    water.
  5. Grease parchment paper and
    spread the dough. (Grease your fingers so the dough does not stick.)
  6. Combine the cinnamon and
    Erythritol or Swerve filling.
  7. Sprinkle the filling onto the
    dough.
  8. Roll the dough into a 6 inch by
    2 inch cylinder.
  9. Bake for 50 minutes.
  10. Combine the coconut cream,
    coconut oil, confectioners Swerve and almond milk.
  11. Spread the icing over the
    baked cinnamon rolls.
Dessert-Recipe-1-Keto-Cinnamon-Rolls
Dessert-Recipe-1-Keto-Cinnamon-Rolls

Dessert Recipe 2: Keto Oopsie Rolls

45 Calories
0g of carbs
3.8g of fat
2.3g of protein
Ingredients:
       
3 eggs, separated
       
3 ounces softened cream cheese
       
1/8 teaspoon each cream of tartar and salt
Directions:
  1. Preheat oven to 300°F.
  2. Beat the egg whites until
    bubbly.
  3. Add the cream of tartar and
    beat the egg whites until stiff peaks form.
  4. In a separate bowl, combine egg
    whites, cream cheese and salt until the yolks double in size.
  5. In the egg yolk bowl, add in 3
    ounces of cream cheese which has been cubed for Fold the egg whites into the egg
    yolk mixture.
  6. Grease parchment paper and add
    muffin sized portions of dough.
  7. Bake for 40 minutes.
Dessert-Recipe-2-Keto-Oopsie-Rolls
Dessert-Recipe-2-Keto-Oopsie-Rolls

Dessert Recipe 3: Keto Stromboli

300 Calories
3g of carbs
26g of fat
2g of fiber
13g of protein
Ingredients:
       
1/4 cup almond flour
       
3 tablespoons coconut flour
       
1 1/4 cup shredded mozzarella cheese
       
1/2 teaspoon garlic powder
       
1 teaspoon red pepper flakes
       
1 egg
Filling:
       
1/2 cup shredded mozzarella cheese
       
14 pepperoni slices
Directions:
  1. Preheat oven to 400
    degrees.
  2. Combine the spices with the
    shredded mozzarella cheese and melt in the microwave.
  3. Add the almond flour, coconut
    flour, and egg.
  4. Microwave the dough for 10
    seconds.
  5. Form a rectangle out of the
    dough on a piece of parchment paper.
  6. Slice the sides of the dough to
    get straight edges with a pizza cutter.
  7. Slice strips about a third of
    the way into the dough on each side, making sure to leave room for the
    filling.
  8. Add the cheese and pepperoni
    filling to the middle of the dough and fold the strips over the top.
  9. Fold up the dough on the
    ends.
  10. Bake 20 minutes.
Dessert-Recipe-3-Keto-Stromboli
Dessert-Recipe-3-Keto-Stromboli

Dessert Recipe 4: Pumpkin Donuts

124 calories
4.5g of carbs
14.4g of protein
Ingredients:
       
1 cup pumpkin puree
       
3 egg whites
       
2 tablespoons melted coconut oil
       
4.5 scoops vanilla protein powder
       
1 teaspoon baking powder
       
1 tablespoon cinnamon
       
1 teaspoon nutmeg
Directions:
  1. Preheat oven to 350
    degrees.
  2. Combine the pumpkin puree, egg
    whites, and coconut oil together in one bowl
  3. In a separate bowl, combine the
    protein powder, baking powder, cinnamon, and nutmeg.
  4. Add the dry ingredients to the
    pumpkin puree mixture.
  5. Refrigerate the batter for 10
    minutes.
  6. Divide the batter into prepared
    muffin tins.
  7. Bake for 8 minutes.
  1. Optionally, add icing and
    sprinkles.

Dessert Recipe 5: Raspberry Almond Coffee Cake

22.45 calories
8.84g of fat
10.58g of fiber
5.14g of protein
Ingredients:
       
2 cups almond flour
       
1/3 cup coconut flour
       
2 teaspoons baking powder
       
6 tablespoons softened butter
       
1/2 cup Erythritol or Swerve 
       
3 large eggs
       
3/4 teaspoon almond extract
       
1/4 teaspoon liquid stevia
       
1/2 cup almond milk
Filling:
       
8 ounces softened cream cheese
       
1/4 cup Erythritol or Swerve
       
1 large egg
       
1/2 teaspoon vanilla extract
       
1/4 teaspoon liquid stevia
       
1 1/2 cup fresh raspberries
Topping:
       
2 tablespoons sliced almonds
Directions:
  1. Preheat oven to 325
    degrees
  2. Combine the almond flour,
    coconut flour, and baking powder.
  3. In a separate bowl, beat the
    butter with Erythritol or Swerve.
  4. Mix in the eggs, almond
    extract, and stevia.
  5. Add in half of the almond flour
    mixture.
  6. Mix in the almond milk.
  7. Add in the remaining almond
    flour mixture.
  8. Set aside.
  9. In a new bowl, beat the cream
    cheese and Erythritol or Swerve until creamy.
  10. Mix in the egg, vanilla
    extract, and stevia.
  11. Spread two thirds of the
    batter into a prepared cake pan.
  12. Pour cream cheese filling over
    the batter.
  13. Sprinkle the raspberries over
    the top of the filling.
  14. Cover the cream cheese filling
    with the remaining batter.
  15. Sprinkle with sliced
    almonds.
  16. Bake for 40 minutes.
  17. Refrigerate for at least 1
    hour.
Dessert-Recipe-5-Raspberry-Almond-Coffee-Cake
Dessert-Recipe-5-Raspberry-Almond-Coffee-Cake

Dessert Recipe 6: No Carb Cloud Bread

34.5 calories
0g of carbs
2.7g of fat
0g of fiber
2.2g of protein
Ingredients:
       
2 eggs, separated
       
2 ounces softened cream cheese
       
1/8 teaspoon cream of tartar
       
Dash each sea salt and dried rosemary
Directions:
  1. Preheat oven to 300
    degrees
  2. Combine cream cheese and egg
    yolks by hand until well mixed.
  3. In a separate bowl, add the egg
    whites and cream of tartar and beat until fluffy peaks form.
  4. Fold egg whites into egg yolks,
    by hand.
  5. Spoon rounds of dough onto a
    lined baking sheet.
  6. Add the sea salt and rosemary
    topping.
  7. Bake for 30.
  8. Allow the cloud bread to cool
    and then place in a plastic bag overnight.

What do you think?

Written by eatwoo.com

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Low Carb Desserts Best Recipes of Muffins

Low Carb Desserts Best Recipes of Cakes