Low Carb Desserts Best Recipes of Pastries
Low Carb Desserts Best Recipes of Pastries |
Low Carb Desserts Best Recipes of Pastries: Breakfast and desserts just got more
delicious with these pastry recipes! Make sure to make enough to share because
these pastries go fast.
delicious with these pastry recipes! Make sure to make enough to share because
these pastries go fast.
Dessert Recipe 1:
Keto Cinnamon Rolls
99 calories
12.7g of carbs
1.4g of fat
9g of fiber
6.8g of protein
Ingredients:
Dough:
–
1/2 cup coconut flour
1/2 cup coconut flour
–
5 tablespoons psyllium husk powder
5 tablespoons psyllium husk powder
–
2 teaspoons baking powder
2 teaspoons baking powder
–
1 teaspoon sea salt
1 teaspoon sea salt
–
1 cup Erythritol or Swerve
1 cup Erythritol or Swerve
–
8 egg whites
8 egg whites
–
2 1/2 tablespoons apple cider vinegar
2 1/2 tablespoons apple cider vinegar
–
1 cup boiling water
1 cup boiling water
Filling:
–
2 tablespoons each cinnamon and Erythritol or
Swerve
2 tablespoons each cinnamon and Erythritol or
Swerve
Icing:
–
6 tablespoons coconut cream
6 tablespoons coconut cream
–
3 tablespoons melted coconut oil
3 tablespoons melted coconut oil
–
2 tablespoons confectioners Swerve
2 tablespoons confectioners Swerve
–
2 tablespoons almond milk
2 tablespoons almond milk
Directions:
- Preheat the oven to 350
degrees. - Combine the coconut flour and
psyllium husk powder, baking powder, salt and Swerve. - Stir in the eggs and
vinegar. - Add in the boiling
water. - Grease parchment paper and
spread the dough. (Grease your fingers so the dough does not stick.) - Combine the cinnamon and
Erythritol or Swerve filling. - Sprinkle the filling onto the
dough. - Roll the dough into a 6 inch by
2 inch cylinder. - Bake for 50 minutes.
- Combine the coconut cream,
coconut oil, confectioners Swerve and almond milk. - Spread the icing over the
baked cinnamon rolls.
Dessert-Recipe-1-Keto-Cinnamon-Rolls |
Dessert Recipe 2: Keto Oopsie Rolls
45 Calories
0g of carbs
3.8g of fat
2.3g of protein
Ingredients:
–
3 eggs, separated
3 eggs, separated
–
3 ounces softened cream cheese
3 ounces softened cream cheese
–
1/8 teaspoon each cream of tartar and salt
1/8 teaspoon each cream of tartar and salt
Directions:
- Preheat oven to 300°F.
- Beat the egg whites until
bubbly. - Add the cream of tartar and
beat the egg whites until stiff peaks form. - In a separate bowl, combine egg
whites, cream cheese and salt until the yolks double in size. - In the egg yolk bowl, add in 3
ounces of cream cheese which has been cubed for Fold the egg whites into the egg
yolk mixture. - Grease parchment paper and add
muffin sized portions of dough. - Bake for 40 minutes.
Dessert-Recipe-2-Keto-Oopsie-Rolls |
Dessert Recipe 3: Keto Stromboli
300 Calories
3g of carbs
26g of fat
2g of fiber
13g of protein
Ingredients:
–
1/4 cup almond flour
1/4 cup almond flour
–
3 tablespoons coconut flour
3 tablespoons coconut flour
–
1 1/4 cup shredded mozzarella cheese
1 1/4 cup shredded mozzarella cheese
–
1/2 teaspoon garlic powder
1/2 teaspoon garlic powder
–
1 teaspoon red pepper flakes
1 teaspoon red pepper flakes
–
1 egg
1 egg
Filling:
–
1/2 cup shredded mozzarella cheese
1/2 cup shredded mozzarella cheese
–
14 pepperoni slices
14 pepperoni slices
Directions:
- Preheat oven to 400
degrees. - Combine the spices with the
shredded mozzarella cheese and melt in the microwave. - Add the almond flour, coconut
flour, and egg. - Microwave the dough for 10
seconds. - Form a rectangle out of the
dough on a piece of parchment paper. - Slice the sides of the dough to
get straight edges with a pizza cutter. - Slice strips about a third of
the way into the dough on each side, making sure to leave room for the
filling. - Add the cheese and pepperoni
filling to the middle of the dough and fold the strips over the top. - Fold up the dough on the
ends. - Bake 20 minutes.
Dessert-Recipe-3-Keto-Stromboli |
Dessert Recipe 4: Pumpkin Donuts
124 calories
4.5g of carbs
14.4g of protein
Ingredients:
–
1 cup pumpkin puree
1 cup pumpkin puree
–
3 egg whites
3 egg whites
–
2 tablespoons melted coconut oil
2 tablespoons melted coconut oil
–
4.5 scoops vanilla protein powder
4.5 scoops vanilla protein powder
–
1 teaspoon baking powder
1 teaspoon baking powder
–
1 tablespoon cinnamon
1 tablespoon cinnamon
–
1 teaspoon nutmeg
1 teaspoon nutmeg
Directions:
- Preheat oven to 350
degrees. - Combine the pumpkin puree, egg
whites, and coconut oil together in one bowl - In a separate bowl, combine the
protein powder, baking powder, cinnamon, and nutmeg. - Add the dry ingredients to the
pumpkin puree mixture. - Refrigerate the batter for 10
minutes. - Divide the batter into prepared
muffin tins. - Bake for 8 minutes.
- Optionally, add icing and
sprinkles.
Dessert Recipe 5: Raspberry Almond Coffee Cake
22.45 calories
8.84g of fat
10.58g of fiber
5.14g of protein
Ingredients:
–
2 cups almond flour
2 cups almond flour
–
1/3 cup coconut flour
1/3 cup coconut flour
–
2 teaspoons baking powder
2 teaspoons baking powder
–
6 tablespoons softened butter
6 tablespoons softened butter
–
1/2 cup Erythritol or Swerve
1/2 cup Erythritol or Swerve
–
3 large eggs
3 large eggs
–
3/4 teaspoon almond extract
3/4 teaspoon almond extract
–
1/4 teaspoon liquid stevia
1/4 teaspoon liquid stevia
–
1/2 cup almond milk
1/2 cup almond milk
Filling:
–
8 ounces softened cream cheese
8 ounces softened cream cheese
–
1/4 cup Erythritol or Swerve
1/4 cup Erythritol or Swerve
–
1 large egg
1 large egg
–
1/2 teaspoon vanilla extract
1/2 teaspoon vanilla extract
–
1/4 teaspoon liquid stevia
1/4 teaspoon liquid stevia
–
1 1/2 cup fresh raspberries
1 1/2 cup fresh raspberries
Topping:
–
2 tablespoons sliced almonds
2 tablespoons sliced almonds
Directions:
- Preheat oven to 325
degrees - Combine the almond flour,
coconut flour, and baking powder. - In a separate bowl, beat the
butter with Erythritol or Swerve. - Mix in the eggs, almond
extract, and stevia. - Add in half of the almond flour
mixture. - Mix in the almond milk.
- Add in the remaining almond
flour mixture. - Set aside.
- In a new bowl, beat the cream
cheese and Erythritol or Swerve until creamy. - Mix in the egg, vanilla
extract, and stevia. - Spread two thirds of the
batter into a prepared cake pan. - Pour cream cheese filling over
the batter. - Sprinkle the raspberries over
the top of the filling. - Cover the cream cheese filling
with the remaining batter. - Sprinkle with sliced
almonds. - Bake for 40 minutes.
- Refrigerate for at least 1
hour.
Dessert-Recipe-5-Raspberry-Almond-Coffee-Cake |
Dessert Recipe 6: No Carb Cloud Bread
34.5 calories
0g of carbs
2.7g of fat
0g of fiber
2.2g of protein
Ingredients:
–
2 eggs, separated
2 eggs, separated
–
2 ounces softened cream cheese
2 ounces softened cream cheese
–
1/8 teaspoon cream of tartar
1/8 teaspoon cream of tartar
–
Dash each sea salt and dried rosemary
Dash each sea salt and dried rosemary
Directions:
- Preheat oven to 300
degrees - Combine cream cheese and egg
yolks by hand until well mixed. - In a separate bowl, add the egg
whites and cream of tartar and beat until fluffy peaks form. - Fold egg whites into egg yolks,
by hand. - Spoon rounds of dough onto a
lined baking sheet. - Add the sea salt and rosemary
topping. - Bake for 30.
- Allow the cloud bread to cool
and then place in a plastic bag overnight.