33 desserts without sugar recipes

Congrats on taking the first step towards a healthier lifestyle? Consuming a lot of processed sugar can result in you pounding on a large amount of body mass so reducing your intake can allow you to rapidly lose inches and lead a healthier life. Many people live in fear of cutting out refined sugars from their diet as they are not ready to give up on desserts, but now, by utilizing the recipes in desserts without sugar recipes, you won’t have to. The best part about dessert is that it can be made with so many healthier options that are naturally sweet if utilized correctly, so we are about to show you how.

By limiting sugar in your diet, you will be able to:

Limit the number of chronic headaches and migraines
Allow you to benefit from rapid weight loss
Lessens the amount of mood swings that you experience
And assist you in leading a healthier life overall

On this post, you will travel on a journey through to a brand-new way of satisfying your sweet tooth after a filling meal without any form of refined sugar. Are you ready to become the new healthier you? Let’s jump right to it!

1- Coconut Pumpkin Smoothie

Coconut Pumpkin Smoothie

This smoothie is perfect for a holiday
dessert. It is creamy, sweet and smooth!

Serves:
1

Time: 20
minutes

Ingredients:

300 g chopped pumpkin, steamed
500 ml coconut milk
120 ml almond milk
1 avocado
1/2 teaspoon cinnamon powder
1/2 teaspoon all-spice powder
1/2 teaspoon nutmeg powder
2 teaspoons vanilla essence
2 tablespoons flax seeds
A few drops of stevia
Some ice cubes

Directions:

1.Blend until smooth.

2.Pour this pumpkin smoothie into a large
glass.

2– Chocolate Fat Bombs

Chocolate Fat Bombs

Chocolate fat bombs will boost your fat
intake.

Serves:
15

Time: 15
mins

Ingredients:

1/2 cup (125 g/4.4 oz) coconut
butter
1/4 cup (55 ml/1.9 fl oz) extra virgin
coconut oil
1/2 cup (110 g/3.9 oz) butter or more
coconut oil
3 tablespoons (25 g/0.9 oz)
unsweetened cacao powder
15 to 20 drops liquid stevia

Optional: 2
tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered

Optional: 1
teaspoon hazelnut, cherry, or almond extract, or pinch of cayenne

pepper

Directions:

1.Let the coconut butter, coconut oil,
and butter sit at room temperature to soften (but do not let melt). Make sure
you use coconut butter for this recipe: that’s creamed coconut meat, not creamed
coconut milk.

2.Combine all the ingredients in a food
processor but keep some cacao aside for coating. Process until smooth.

3.Line a baking sheet with parchment
paper (or any nonstick mat) and use a spoon to form 15 small truffles. Place in
the fridge for 30 to 60 minutes.

4.Remove from the fridge and sift the
remaining cacao powder over the fat bombs.

5.Set your Air Fryer to preheat to 350
degrees F. Add to your Air Fryer basket with space in between each and set to
air fry for 5 minutes.

6.Cool to room temperature then store in
the fridge for up to a week or freeze for up to three months.

Nutrition Per Serving:

Calories:
134

Carbs:
2.7g

Protein:
0.9g

Fat:
14.4g

3- Banana Potato Muffins

Banana Potato Muffins

These muffins are perfect for either a
perfect dessert or a naturally sweet beginning to your day.

Serves:
12

Time: 1
hour

Ingredients:

340 g quinoa, cooked and dried
140 g whole-wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
2 tablespoons toasted flax
seeds
4 ripe bananas, mashed
4 teaspoons vanilla essence
2 sweet potatoes, boiled and
mashed
240 g applesauce, unsweetened
1 teaspoon cinnamon
1 teaspoon salt

Directions:

1.Preheat the oven to 390°F/200°C.

2.In a bowl, combine the quinoa along
with salt, flax seeds, baking powder, baking soda, and flour.

3.In another bowl, combine all the wet
ingredients like applesauce, banana and mashed sweet potato.

4.Transfer the wet ingredients to the dry
ones and mix well using a beater.

5.Pour this batter into each muffin tin
one by one.

6.Bake them for about 50 minutes to get
fluffy and moist muffins.

7.Cool down in a fridge and enjoy!

Nutrition per Serving:

Calories:
146.5

Fat:
6.1g

Carbs:
50.1g

Protein:
3.3g

4- Coffee Fat Bombs

Coffee Fat Bombs

This fat bombs will boost your fat intake
or if you’re on a fat fast.

Serves:
15

Time: 15
mins

Ingredients:

1/4 cup (55 ml/1.9 fl oz) extra virgin
coconut oil
1/2 cup (110 g/3.9 oz) butter or more
coconut oil
3 tablespoons (25 g/0.9 oz)
unsweetened coffee powder
15 to 20 drops liquid stevia

Optional: 2
tablespoons (20 g/0.7 oz) erythritol or Swerve, powdered

Optional: 1
teaspoon hazelnut, cherry, or almond extract, or pinch of cayenne pepper

1/2 cup (125 g/4.4 oz) coconut
butter

Directions:

1.Let the coconut oil, coconut butter,
and butter sit at room temperature to soften (but do not let melt). Make sure
you use coconut butter for this recipe: that’s creamed coconut meat, not creamed
coconut milk.

2.Combine all the ingredients in a food
processor but keep some coffee aside for coating. Blend until smooth.

3.Line a baking sheet with a parchment
paper (or any nonstick mat) and use a spoon to form 15 small truffles. Put in
the fridge for 30 to 60 minutes.

4.Remove from the fridge and sift the
remaining coffee powder over the fat bombs.

5.Set your Air Fryer to preheat to 350
degrees F. Add to your Air Fryer basket with space in between each and set to
air fry for 5 minutes.

6.Cool to room temperature then store in
the fridge for up to a week or freeze for up to three months.

Nutrition Per Serving:

Calories:
134

Carbs:
2.7g

Protein:
0.9g

Fat:
14.4g

5- Strawberry Shake

Strawberry Shake

One of the best hassle free Keto friendly
desserts you can come up with is a milkshake. Use the natural sweetness of
strawberries in this recipe to whip up a satisfying dessert.

Serves:
2

Time: 10
mins

Ingredients:

¾ cup heavy (whipping) cream
2 ounces cream cheese, at room
temperature
1 tablespoon Swerve natural
sweetener
6 strawberries, sliced
6 ice cubes

Directions:

1.Combine all your ingredients in your
blender and process until smooth.

2.Pour into two tall glasses and
serve.

Nutrition Per Serving:

Calories:
407

Carbs:
13g

Protein:
4g

Fat:
42g

6- Pumpkin Cheesecake

Pumpkin Cheesecake

This pumpkin recipe is delicious sugar
free and can be whipped up easily in an electric cooker.

Serves:
4

Prep Time: 2 hours. 30 minutes.

Ingredients:

½ cup pumpkin puree
2 cups cream cheese, room temperature
½ cup stevia
1 Tbsp cinnamon
2 eggs, room temperature
½ Tbsp pure vanilla extract

Crust:

1 cup graham cracker
¼ cup of stevia
2 Tbsp of melted butter

Directions:

1.Place inner pot in cooker. Press
CHICKEN/MEAT mode.

2.Set timer 20 minutes. Combine stevia,
graham cracker crumbs, and melted butter in a bowl, Stir until crumbly.

3.Press crumb into 6-inch springform pan.
Bake for at least 10 minutes in oven. Allow to cool before pouring in batter.

4.In another bowl, use a hand mixer, beat
cream cheese until smooth. Add stevia. Beat until combined.

5.While beating, add one egg at a time.
Add the vanilla and cinnamon. Beat until smooth.

6.Pour mixture over graham cracker crust.
Tap on counter gently to release air bubbles. Cover the pan with foil.

7.Pour in 1 cup of warm water. Place a
trivet/steamer rack in cooker. Place springform pan on trivet/rack.

8.Lock the lid and pressure valve. Cook
20 minutes. Release pressure valve and remove lid.

9.Cool 30 minutes on counter then place
cheesecake in fridge.

10.Cool 2 hours before slicing.
Enjoy!

Nutrition per Serving:

Calories:
284

Protein:
3g

Carbs:
28g

Fat:
18g

7- Summer Berry Smoothie

Summer Berry Smoothie

This delicious berry smoothie has been
sweetened solely from the sweetness from the berries no additional sugar is
needed.

Serves:
1

Time: 15
minutes

Ingredients:

1 ripe banana (or more if
hungry)
1 cup (140g approx.) blackberries,
raspberries or strawberries, fresh or frozen
Handful fresh baby spinach
Juice of ½ lemon

Directions:

1.Blend the baby spinach leaves in a
small amount of water.

2.Peel your banana and add to the spinach
in your blender, and also the rest of the ingredients.

3.Blend until smooth and creamy.

4.Enjoy!

Nutrition per Serving:

Calories:
210

Fat:
0g

Carbs:
55g

Protein: 0g

8- Sweet Fat Bombs

Sweet Fat Bombs

This sweet fat bombs are enjoyable
low-carb low-protein, and high-fat snacks.

Serves:
12

Time: 35
mins

Ingredients:

5 tablespoon Swerve
6 tablespoon peanut butter
½ teaspoon vanilla extract
¼ teaspoon salt
6 tablespoon Erythritol
1 teaspoon stevia extract
8 tablespoon fresh lemon juice
3 eggs
1 teaspoon lime zest
2 tablespoon coconut oil

Directions:

1.Melt the peanut butter and combine it
with the swerve. Then add vanilla extract, salt, and Erythritol. Whisk the
mixture.

2.Take the truffle forms and place the
peanut butter mixture there.

3.Freeze the peanut mixture. Preheat the
air fryer to 350 F.

4.Combine the stevia extract, fresh lemon
juice, lime zest, and coconut oil in the bowl. Whisk it well.

5.After this, pour the fresh lemon
mixture in the air fryer basket and cook it for 5 minutes. Stir it every 2
minutes.

6.After this, crack the eggs in the lemon
mixture and mix it up with the help of the hand mixer.

7.When the curd mixture is smooth – cook
it at 365 F for 2 minutes more.

8.Then remove the cooked curd mixture and
chill it well. Place the cooked curd mixture in the pastry bag. Remove the
truffle from the freezer.

9.Fill the truffles with the curd mixture
and keep the bomb in the cold place. Enjoy!

Nutrition Per Serving:

Calories:
231

Carbs:
10.3g

Protein:
3.5g

Fat:
24.3g

9- Root Beer Float

Root Beer Float

Here is a healthy Keto friendly root beer
float recipe that will leave you just as satisfied without the sugar.

Serves:
2

Time: 5
mins

Ingredients:

1 (12-ounce) can diet root beer
4 tablespoons heavy (whipping)
cream
1 teaspoon vanilla extract
6 ice cubes

Directions:

1.Combine all your ingredients in your
blender and process until smooth.

2.Pour into two tall glasses and
serve.

Nutrition Per Serving:

Calories:
56

Carbs:
3g

Protein:
1g

Fat:
6g

10- Peanut Butter Fat Bombs

Peanut Butter Fat Bombs

Satisfy your craving with this low sugar
chocolate peanut butter fat bomb recipe.

Serves:
12

Time: 35
mins

Ingredients:

5 tablespoon Swerve
6 tablespoon peanut butter
½ teaspoon vanilla extract
¼ teaspoon salt
6 tablespoon Erythritol
1 teaspoon stevia extract
8 tablespoon fresh lemon juice
3 eggs
1 teaspoon lime zest
2 tablespoon coconut oil

Directions:

1.Melt the peanut butter and combine it
with the swerve. Then add vanilla extract, salt, and Erythritol. Whisk the
mixture.

2.Take the truffle forms and place the
peanut butter mixture there. Freeze the peanut mixture. Preheat the air fryer to
350 F.

3.Combine the stevia extract, fresh lemon
juice, lime zest, and coconut oil in the bowl. Whisk it well.

4.After this, pour the fresh lemon
mixture in the air fryer basket and cook it for 5 minutes. Stir it every 2
minutes.

5.After this, crack the eggs in the lemon
mixture and mix it up with the help of the hand mixer.

6.When the curd mixture is smooth – cook
it at 365 F for 2 minutes more.

7.Then remove the cooked curd mixture and
chill it well.

8.Place the cooked curd mixture in the
pastry bag.

9.Remove the truffle from the freezer.

10.Fill the truffles with the curd
mixture and keep the bomb in the cold place.

11.Enjoy!

Nutrition Per Serving:

Calories:
134

Carbs:
2.7g

Protein:
0.9g

Fat: 14.4g

11- Blueberry Scones

Blueberry Scones

What is better than a low sugar scones
packed with nutrients and healthy fats? This recipe is perfect to have with a
healthy juice or lemonade.

Serves:
10

Time: 30
mins

Ingredients:

2 Cups of almond flour
1/3 Cup of Swerve Sweetener
¼ Cup of coconut flour
¾ Cup of fresh blueberries
¼ tsp of salt
2 Eggs
¼ Cup of heavy whipping cream
1 tbsp of baking powder
½ tsp of vanilla extract

Directions:

1.Preheat your Air Fryer to a temperature
of about 325° F and line your Air Fryer pan with a parchment paper.

2.Mix the almond flour with the
sweetener, the coconut flour, the baking powder and the salt in a large bowl.

3.Add in the eggs; the whipping cream and
the vanilla; then mix until your dough starts coming together. Add in the
blueberries and gently whisk.

4.Pat your dough into the Air Fryer pan
lined with the baking sheet.

5.Cut the sough into squares in a
diagonal way; then cut each square into two triangles.

6.Place the pan in the Air Fryer and lock
the lid.

7.Set the timer to about 20 minutes and
set the temperature to 170° c/ 340° F.

8.When the timer beeps, turn off your Air
Fryer; then let the cones cool for about 5 minutes. Serve and enjoy your scones!

Nutrition Per Serving:

Calories:
154

Carbs:
6g

Protein:
7g

Fat:
12.5g

12- Peach Almond Chia Smoothie

Peach Almond Chia Smoothie

Nothing ends a meal quite like a
delicious smoothie that is naturally sweet.

Serves:
1

Time: 15
minutes

Ingredients:

5 ripe peaches, diced
1 teaspoon cardamom powder
1 banana, chopped
120 ml lemon juice
1000 ml almond milk
2 teaspoons chia seeds
Some ice cubes

Directions:

1.Combine the diced peaches, banana,
almond milk and orange juice in a food processor and blend until smooth.

2.Sprinkle some cardamom powder and stir
it well.

3.Pour the smoothie into large glasses.

4.Add some ice cubes and enjoy!

Nutrition per Serving:

Calories:
331

Fat:
0.7g

Carbs:
59g

Protein:
11g

13- Orange, Sweet Potato and Lime Creamsicle

Orange, Sweet Potato and Lime Creamsicle

If you are a lover of popsicles you will
love this recipe. It is naturally sweet with a tangy essence that will keep your
mind running in circles about how sweet it actually is without sugar.

Serves:
1

Time: 2
hours (including freezing time)

Ingredients:

4 fresh carrots, ends trimmed
1 raw medium sweet potato,
peeled
2 medium oranges
1 lime

Directions:

1.Peel the oranges, lime and sweet
potato. Top and tail the carrots.

2.Add all of the ingredients to your
juicer.

3.Juice (strain if necessary).

4.Pour into your popsicle mold and set to
freeze until set.

5.Enjoy!

Nutrition per Serving:

Calories:
450

Fat:
2g

Carbs:
102g

Protein: 3g

14- Berry Brownies with Cocoa Powder

Berry Brownies with Cocoa Powder

This low sugar berry brownie is crumbly
and packed with nutrients. This recipe is packed with juicy flavors that you
will love. So, if you are following a low sugar lifestyle and you want a
sugar-free and sweet dessert, then this recipe will be yours.

Serves:
6-7

Time: 30
mins

Ingredients:

1 and ½ cups of softened butter
4 tbsp of granulated stevia
½ Cup of unsweetened cocoa powder
2 Medium eggs
1 tsp of vanilla
1 Cup of unsweetened shredded coconut
1 Cup of almond flour
½ tsp of baking powder
1 Cup of berries

Directions:

1.Combine the butter and the sweetener
and whisk until it becomes pale.

2.Add the rest of the remaining
ingredients except for the berries.

3.Add the berries; then pour it over the
brownie mixture.

4.Spray your Air Fryer pan with cooking
spray; then pour the mixture of the brownie in the baking pan. Place the pan in
your Air Fryer and lock the lid.

5.Set the timer for about 20 minutes and
set the temperature for about 180°C/ 355° F.

6.When the timer beeps; turn off your Air
Fryer. Slice the brownies into squares; then serve and enjoy your dessert!

Nutrition Per Serving:

Calories:
183.5

Carbs: 4.8g

Protein:
3g

Fat:
16.9g

15- Spiced Melon and Fig Smoothie

Spiced Melon and Fig Smoothie

Smoothies are great dessert options that
can easily be made naturally sweet. Here we have a delicious smoothie that is
made with zero refined sugars.

Serves:1

Time: 10
minutes

Ingredients:

2 cups cantaloupe, cubedx
3 figs, fresh
3 cups fresh baby spinach
1 medium mango
½ teaspoon ground cinnamon

Directions:

1.First place the melon in your blender
and blend until smooth. Then add the spinach and blend again.

2.Next peel and de-stone the mango.

3.Add the mango to the blender along with
the rest of the ingredients and blend until smooth and creamy. Enjoy!

Nutrition Per Serving:

Calories:
113.5

Fat:
1.7g

Carbs:
22.1g

Protein:
4.3g

16- Strawberry Cheesecake Mousse

Strawberry Cheesecake Mousse

Spin the delicious filling of cheesecake
into a smooth and delicate keto friendly mousse.

Serves:
2

Time: 1 hr.
1o mins

Ingredients:

4 ounces cream cheese, at room
temperature
1 tablespoon heavy (whipping)
cream
1 teaspoon Swerve natural sweetener
1 teaspoon vanilla extract
4 strawberries, sliced (fresh or
frozen)

Directions:

1.Break the cream cheese block in to
smaller pieces and distribute evenly in a food processor (or blender). Add the
sweetener, cream and vanilla.

2.Mix together on high. I usually stop
and then stir twice and scrape down the sides of the bowl with a small rubber
scraper to ensure everything has been mixed well.

3.Add the strawberries to the food
processor and mix until combined.

4.Divide the strawberry cheesecake
mixture between two small dishes, and chill for 1 hour before serving.

Nutrition Per Serving:

Calories:
221

Carbs:
11g

Protein:
4g

Fat:
21g

17- Ginger Biscotti with Chia Seeds

Ginger Biscotti with Chia Seeds

Low sugar ginger biscotti makes a
delicious dessert that will help you lose weight in a short time. This dessert
recipe is also very simple and easy-to make; it is crunchy and sumptuous too.

Serves:
6-7

Time: 30
mins

Ingredients:

2 Cups of whole almonds
2 tbsp of chia seeds
¼ Cup of coconut oil
1 Large egg
3 tbsp of freshly grated ginger
2 tbsp of cinnamon powder
½ tsp of nutmeg
A quantity of stevia
1 Pinch of salt

Directions:

1.Preheat your Air Fryer to 175° C/
350°F. Process the almonds with the ginger and the chia seeds.

2.Mix your ingredients together in a
bowl. Line your Air Fryer pan with a cooking sheet.

3.Form small biscuits and arrange it over
your baking sheet. Place the pan in your Air Fryer and lock the lid.

4.Set the timer to about 15 minutes and
set the temperature to about 350° F.

5.When the timer beeps; turn off your Air
Fryer.

6.Set the biscotti aside to cool for
about 10 minutes. Serve and enjoy your biscotti!

Nutrition Per Serving:

Calories:
152

Carbs: 4.8g

Protein:
6.9g

Fat:
16.9g

18- Delicious Dark Chocolate Fudge

Delicious Dark Chocolate Fudge

You are craving for a dessert and you
don’t know to make and how to make a desert without using sugar? This recipe
will be your best choice with a very few ingredients. This recipe is high in
healthy fats and in protein, but it is low in sugar and there is no doubt you
won’t gain any extra weight if you enjoy it.

Serves:
2

Time: 30
mins

Ingredients:

2 tbsp of unflavored hemp protein
powder
1 tbsp of cocoa powder
¼ Cup of egg whites
1 tbsp of melted coconut oil
2 tsp of birch-sourced xylitol
2 tbsp of dairy-free divided chocolate
chips

Directions:

1.Preheat your Air Fryer to a temperature
of about 185°C/ 375°F.

2.Combine all your ingredients except for
the chocolate chips in a mixing bowl

3.Pour the mixture in a steel ramekin or
a heat proof ramekin.

4.Top the ramekin with the chocolate
chips.

5.Put the ramekin in your Air Fryer
basket and lock the lid.

6.Set the temperature to about 375° F and
set the timer to about 20 minutes.

7.When the timer beeps; turn off your Air
Fryer and set the ramekin aside to cool for 5 minutes.

8.Serve and enjoy your delicious dessert!

Nutrition Per Serving:

Calories:
173

Carbs: 5.2g

Protein:
5g

Fat:
9g

19- Berry Cheesecake Fat Bomb

Berry Cheesecake Fat Bomb

Berries, cream cheese, and vanilla all in
one dish! Can you say Keto heaven! This delicious fat bomb carries the only 9g
of carbs per serving and will send your sweet tooth to heaven with every
bite!

Serves:
2

Time: 2hrs.
10 mins

Ingredients:

4 ounces cream cheese, at room
temperature
4 tablespoons (½ stick) butter, at
room temperature
2 teaspoons Swerve natural sweetener
1 teaspoon vanilla extract
¼ cup berries, fresh or frozen

Directions:

1.In a medium bowl, use a hand mixer to
beat the cream cheese, butter, sweetener, and vanilla.

2.In a small bowl, mash the berries
thoroughly. Fold the berries into the cream-cheese mixture using a rubber
scraper.

3.Spoon the cream-cheese mixture into fat
bomb molds.

4.Freeze for at least 2 hours, unmold
them, and eat! Leftover fat bombs can be stored in the freezer in a zip-top bag
for up to 3 months. It’s nice to have some in your freezer for when you are
craving a sweet treat.

Nutrition Per Serving:

Calories:
414

Carbs:
9g

Protein:
4g

Fat:
43g

20- Beetroot Almond Pudding

Beetroot Almond Pudding

This delicious pudding is easy, healthy
and low in sugar.

Serves:
2

Time: 2
hours

Ingredients:

600 g peeled and shredded beetroot
2 tablespoons coconut oil
4 tablespoons of almond butter
500 ml almond milk
2 teaspoons cardamom powder
1/2 teaspoon nutmeg powder
15chopped almonds
15 chopped cashews
80 g raisins

Directions:

1.Heat the coconut oil in a large sauce
pan. Cook the shredded beetroot for about 12-15 minutes on low heat with the lid
covered. Give it an occasional stir.

2.Add cardamom powder, almond milk and
butter, nutmeg powder, raisins and cook for another 10-12 minutes on low heat.
Remember to cover the saucepan with a lid. Stir occasionally.

3.Once the mixture cools down,
refrigerate it for 60-90 minutes.

4.Heat another sauce pan and slightly
roast the chopped almonds and cashews.

5.Garnish the beetroot pudding with
toasted almonds and cashews on top.

6.Serve chilled.

Nutrition per Serving:

Calories:
94.7

Fat:
0.7g

Carbs:
23.6g

Protein: 3g

21- Healing Cherry and Basil Smoothie

Healing Cherry and Basil Smoothie

Here we have another delicious smoothie
that is low in sugar and so smooth you can enjoy it with a spoon.

Serves:
1

Time: 15
minutes

Ingredients:

1 cup frozen cherries
Juice of 1 lime
1 cup (250ml) coconut water
Generous handful of basil
leaves

Directions:

1.Pour coconut water into your blender,
add basil and blend until smooth.

2.Add to this the cherries and lime
juice.

3.Blend until smooth and enjoy!

Nutrition per Serving:

Calories:
138

Fat:
0g

Carbs:
30g

Protein: 0g

22- Ginger Coconut Cookies

Ginger Coconut Cookies

It’s cookie time! If you love cookies you
can still enjoy the crunchy greatness without all the added refined
sugar.

Ingredients:

200 g coarsely ground almond flour
80 g gluten-free oats
60 g coconut flour
2 tsp. baking powder
2 tbsp. cinnamon powder
2 tbsp. ginger powder
1 teaspoon all-spice powder
1 teaspoon nutmeg powder
2 teaspoons vanilla essence
14 tablespoons coconut oil
120 ml almond milk for binding

Directions:

1.In a large bowl, combine almond flour,
coconut flour, oats, baking powder, cinnamon, all spice powder, ginger, nutmeg
powder and mix well.

2.Add vanilla essence, coconut oil,
almond milk.

3.Set this mixture in the refrigerator
for about 25-30 minutes until it becomes slightly firm.

4.Preheat the oven to 350°F/180°C.

5.Split the cookie dough into 18-20
circular balls and place them on a baking sheet.

6.Bake the cookies for about 15 mins. Let
them cool down.

7.Transfer them into an air-tight
container and enjoy the cookies during breakfast or as an evening snack.

8.Enjoy!

Nutritional Information per
Serving:

Calories:
119.8

Total Fat:
6.1g

Carbs:
13.6g

Protein:
1.7g

23- Peach and Coconut Heaven Smoothie

Peach and Coconut Heaven Smoothie

Fruit generally provide a natural
sweetness that reduces the need for sugar. This recipe uses that to its
advantage as it is naturally sweet and guarantees to satisfy your sweet
tooth.

Serves:
1

Time: 15
minutes

Ingredients:

1 ripe peach
1 ripe banana
6 kale leaves (without spines)
1 cup (250ml) coconut water

Directions:

1.Pour the coconut water into your
blender. Add the kale and blend until smooth.

Next peel the banana and de-stone the
peach.

2.In your blender, add the fruit to the
spinach-coconut water mixture and blitz until smooth.

3.Enjoy!

Nutrition per Serving:

Calories:
155.5

Fat:
0.3g

Carbs:
30.2g

Protein:
11g

24- Fruit Stew

Fruit Stew

By cooking fruit, you can bring out
stronger flavors of sweetness can be served as a dessert all on its own.

Serves:
6

Time: 15
minutes

Ingredients:

3 pounds of peaches and nectarines,
cut into chunks
1½ cups of water
1 Tbsp stevia
1 Tbsp vanilla extract
¼ cup sliced almonds

Directions:

1.Place inner pot in cooker. Press
SOUP/STEW mode.

2.Set timer 10 minutes. Add fruit,
vanilla, stevia and water to pot.

3.Stir. Seal lid and pressure valve. Cook
10 minutes.

25- Flan Pudding

Flan Pudding

This delicious pudding will remind you of
a Crème Brulee without the added sugar.

Serve: 4

Time: 1
hour

Ingredients:

2 cups of milk
6 eggs
3 egg whites
¾ cup of stevia
1 tsp of almond extract
Caramel Syrup
2 cups of stevia
2 Tbsp of water
½ tsp lemon juice

Directions:

Syrup:

1.In a medium saucepan, combine the
stevia, water, and lemon juice. Bring to a boil on med-high heat. Don’t stir it.

2.Allow to boil until stevia dissolves
and the liquid turns amber brown, approximately 8-10 minutes.

3.Pour the hot caramel sauce into
casserole dish you will place in cooker later.

4.Swirl the sauce until bottom is
covered.

Flan:

1.Place inner pot in cooker. Place a wire
rack in cooker.

2.Press CHICKEN/MEAT mode. Set timer 15
minutes.

3.In a bowl, beat the eggs and stevia.

4.Add the egg whites, almond extract and
milk.

5.Continue beating until combined. Pour
mixture through a sieve into prepared dish.

6.Cover with aluminum foil. Place dish on
wire rack in cooker.

7.Lock the lid and seal pressure valve.
Cook 15 minutes.

8.Release pressure valve and remove lid.
Cool flan for 30 minutes on counter. Chill 4 hours before serving. Enjoy

Nutrition Per Serving:

Calories:
344

Protein:
2g

Carbs:
78g

Fat:
4g

26- Pecan Cookies

Pecan Cookies

Pecans are high in fat, delicious and
perfect for baking.

Serves: 12

Time: 25
mins

Ingredients:

1 Egg
2 cups ground Pecans
¼ cup Stevia
½ tsp Baking Soda
1 tbsp. Butter
20 Pecan Halves

Directions:

1.Mix the ingredients, except the pecan
halves, until combined.

2.Make 20 balls out of the mixture and
press them with your thumb onto a lined cookie sheet.

3.Add them to the Power Pressure cooker
xl. Set it on CHICKEN/MEAT mode. Top each cookie with a pecan half. Cook for
about 12 minutes.

Nutrition Per Serving:

Calories:
101

Carbs:
0.6g

Protein:
1.6g

Fat:
132g

27- Chocolate Pudding

Chocolate Pudding

If consumed in small doses it’s perfectly
fine to enjoy a bit of chocolate treat every now and again while on a diet. Here
is one such recipe that you can try.

Serves: 6

Time: 20
mins

Ingredients:

6 ounces semisweet or bittersweet
chocolate, chopped
½ ounce unsweetened chocolate, chopped
6 tablespoons stevia
1½ cups light cream
4 large egg yolks, at room temperature
and whisked in a small bowl
1 tablespoon vanilla extract
¼ teaspoon salt

Directions:

1.Preparing the Ingredients. Place all
the chopped chocolate and the stevia in a bowl.

2.Add cream to a saucepan over low heat
and warm until small bubbles fizz around the inside edge of the pan.

3.Pour the warmed cream over the
chocolate; whisk so that the chocolate completely melts. Cool a minute or two,
then whisk in the yolks, vanilla, and salt.

4.Pour the mixture into six ½-cup
heat-safe ramekins, filling each about three-quarters full. Cover each with
foil.

5.Set the rack in the Pressure Cooker;
pour in 2 cups water. Set the ramekins on the rack, stacking them as necessary
without any one ramekin sitting directly on top of another.

6.High pressure for 15 minutes. Lock the
lid on the Pressure Cooker and then cook for 15 minutes. To get 15-minutes cook
time and then adjust button.

7.Pressure Release Turn off the Pressure
Cooker or unplug it so it doesn’t flip to its keep-warm setting. Then let its
pressure naturally return to normal, 10 to 14 minutes.

8.Finish the dish. Unlock and open the
cooker. Transfer the hot ramekins to a cooling rack, uncover, and cool for 10
minutes before serving—or chill in the refrigerator for up to 3 days, covering
again once the puddings have chilled.

Nutrition Per Serving:

Calories:
302

Carbs:
22.5g

Protein:
4.7g

Fat:
23.1g

28- Simple Low Sugar Sherbet

Simple Low Sugar Sherbet

Nothing beats a serving of sherbet on a
warm winter day! Here is a simple Low sugar friendly recipe that your whole
family will enjoy!

Serves:
1

Time: 10
mins

Ingredients:

¼ tsp Vanilla Extract
1 packet Gelatin, without sugar
1 tbsp. Heavy Whipping Cream
1/3 cup Boiling Water
2 tbsp. mashed Fruit
1 ½ cups crushed Ice
1/3 cup Cold Water

Directions:

1.In the Power Pressure Cooker XL combine
the gelatin and boiling water. Cook until dissolved on BEANS/LENTILS mode and
with the lid off.

2.Transfer to a blender and add the
remaining ingredients. Blend until smooth.

3.Serve immediately or freeze.

Nutrition Per Serving:

Calories:
173

Carbs: 3.7g

Protein:
4g

Fat:
10g

29- Strawberry Flan Pudding

Strawberry Flan Pudding

Flans are generally made with large
servings of fruit and though we may not be able to have all those carbs on our
Low sugar diet there are still ways to tweak the delicious flan.

Serves:
5

Time: 30
mins

Ingredients:

2 cups of milk
1 cup strawberries, blended
6 eggs
3 egg whites
¾ cup of stevia
1 tsp of almond extract
Low sugar Caramel Syrup
2 cups of stevia
2 Tbsp of water
½ tsp lemon juice

Directions:

Syrup:

1.In a medium saucepan, combine the
stevia, water, and lemon juice. Bring to a boil on med-high heat. Don’t stir it.

2.Allow to boil until stevia dissolves
and the liquid turns amber brown, approximately 8-10 minutes. (You may tilt the
pan to distribute the liquid.)

3.Pour the hot caramel sauce into
casserole dish you will place in cooker later. Swirl the sauce until bottom is
covered.

Flan:

1.Place inner pot in cooker. Place a wire
rack in cooker. Press CHICKEN/MEAT mode. Set timer 15 minutes.

2.In a bowl, beat the eggs, strawberries
and stevia. Add the egg whites, almond extract and milk. Continue beating until
combined.

3.Pour mixture through a sieve into
prepared dish. Cover with aluminum foil. Place dish on wire rack in cooker.

4.Lock the lid and seal pressure valve.
Cook 15 minutes.

5.Release pressure valve and remove lid.

6.Cool flan for 30 minutes on counter.
Chill 4 hours before serving.

Nutrition Per Serving:

Calories:
208

Carbs:
6.11g

Protein:
16.1g

Fat:
14.9g

30- Crème Caramel Flan

Crème Caramel Flan

This is a simple Low sugar friendly
recipe for the famous Creme Caramel Flan.

Serves: 4

Time: 30
mins

Ingredients:

2 Eggs
7 ounces Condensed Coconut Milk
½ cups Coconut Milk
1 ½ cups Water
½ tsp Vanilla

Directions:

1.Place a pan with a heavy bottom in your
Power Pressure Cooker. Divide the caramel between 4 small ramekins.

2.Pour the water in the pressure cooker
and lower the trivet.

3.Beat the rest of the ingredients
together and divide them between the ramekins. Cover them with aluminum foil and
place in the Power Pressure Cooker.

4.Close the lid and cook for 5 minutes on
CHICKEN/MEAT. Release the pressure naturally.

Nutrition Per Serving:

Calories:
107.8

Carbs:
16.5g

Protein:
3.3g

Fat:
3.3g

31- Low Sugar Snickerdoodles

Low Sugar Snickerdoodles

These snickerdoodles are delicious, easy
to make and best of all Low sugar friendly.

Serves: 16

Time: 25
mins

Ingredients:

2 cups Almond Flour
½ tsp Baking Soda
¾ cup Sweetener
½ cup Butter, softened
Pinch of Salt

Coating:

2 tbsp. Erythritol Sweetener
1 tsp Cinnamon

Directions:

1.Combine all the cookie ingredients in a
bowl.

2.Make 16 balls out of the mixture.
Flatten them with your hands. Combine the cinnamon and erythritol.

3.Dip the cookies in the cinnamon mixture
and arrange them on a lined cookie sheet inside the Power Pressure Cooker XL.

4.Cook for 15 minutes on CHICKEN/MEAT
mode. Perform a quick release and serve.

Nutrition Per Serving:

Calories:
131

Carbs: 1.5g

Protein:
3g

Fat:
13g

32- Poached Peach Cups with Ricotta

Poached Peach Cups with Ricotta

Ricotta cheese is rich in both protein
and fat. Hence when paired with a bit of peach it makes an excellent Low sugar
bite.

Serves:
4

Time: 15
mins

Ingredients:

4 peaches, cut in half and pitted
1⁄4 cup lemon juice
1⁄4 cup water
5 tablespoons stevia
1⁄8 teaspoon ground cinnamon
1 cup part-skim ricotta cheese
1⁄4 teaspoon vanilla extract

Directions:

1.Add peaches, lemon juice, water,
stevia, and cinnamon to the cooker.

2.Lock the lid on the Pressure Cooker and
then cook for 5 minutes.

3.Perform a quick release to release the
cooker’s pressure.

4.Remove peaches from cooking liquid and
set aside.

5.Combine ricotta cheese, stevia, and
vanilla extract, and serve spooned into the center of each peach half.

Nutrition Per Serving:

Calories:
144

Carbs: 6.6g

Protein:
8.3g

Fat:
5.3g

33- Orange Cream Float

Orange Cream Float

Now you can enjoy the sweet citrusy
flavors of oranges without the orange. This recipe utilizes the new stevia-based
orange soda to create a delicious float.

Serves:
2

Time: 5
hrs.

Ingredients:

1 can Stevia orange soda
4 tablespoons heavy (whipping)
cream
1 teaspoon vanilla extract
6 ice cubes

Directions:

1.Combine all your ingredients in your
blender and process until combines and frothy.

2.Blend well, pour into two tall glasses,
and serve.

Nutrition Per Serving:

Calories:
56

Carbs:
3g

Protein:
1g

Fat:
6g

Wow we did it! Thank you for sticking through all the way the end of desserts without sugar recipes post with us. We hope you enjoyed all 33 delicious No Sugar Dessert recipes.

So, what happens next?

Nothing breathes perfection like practice. So, keep on cooking and enjoying new and exciting meals with your whole family. Then whenever you are ready for another spark of delicious inspiration grab another one of our posts and let us continue our culinary journey together.

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